The Evolution Diet: All-Natural and Allergy Free [Paperback]

Joseph SB Morse (Author), Holly Petty Ph.D. (Foreword)

Book Description

Publication Date: July 7, 2009

For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design, while living increasingly sedentary lives. In The Evolution Diet: All-Natural and Allergy Free, Joseph SB Morse shows how we can achieve ultimate health by emulating our ancestors' hunter/gatherer lifestyle. You're about to embark on an insightful, and often humorous journey to discover how humans evolved to eat, what cultureless humans would eat, and how we can use that knowledge with today's technology and wealth to develop the ideal diet. Included in this edition is a detailed section on the most common food allergies and intolerances: dairy, egg, peanut, seafood, shellfish, soy, tree nut, and wheat (including celiac). The benefits of The Evolution Diet are immediate and include attaining an ideal weight, achieving balanced energy throughout the day, better sleep, and alleviation of symptoms from food intolerances and allergies. If you've been asking yourself what and how we were designed to eat, Morse's The Evolution Diet is the answer.

Product Details

• Paperback: 260 pages
• Publisher: CoDe Publishing (July 7, 2009)
• Language: English
• ISBN-10: 1600200478
• ISBN-13: 978-1600200472
• Product Dimensions: 8.9 x 6 x 0.7 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #842,641 in Books (See Top 100 in Books)

More About the Author

If you would like to learn more, please copy the link below into your web browser

http://www.evolution-diet.com

Customer Reviews

Most Helpful Customer Reviews

42 of 45 people found the following review helpful:

5.0 out of 5 stars A doctor a day keeps the apples away, July 22, 2009

By 

John Freeman "JF, Philosophiae Doctor" (El Cajon, CA) - See all my reviews
(REAL NAME)   

This review is from: The Evolution Diet: All-Natural and Allergy Free (Paperback)

Being a doctor, I'm inundated with requests from pharmaceutical companies to promote this or give away that and I constantly am influenced to keep the patients coming back (especially if they have a good insurance program). But I know that we don't have a health care system, we have a sick care system that aims at keeping people sick and thus dependent on the medical profession. It's a bittersweet emotion for me as a doctor that benefits from the system and also someone who has hypochondriac relatives.

That's why it's refreshing to read a perspective that opposes my "doctor a day keeps the apples away," mentality. Morse's Evolution Diet makes it clear how to live a natural and allergy-free life and keep the DOCTORS away. It's not easy for a lot of people-those on the inject McDonalds in mouth then take pill to alleviate symptoms from too much junk food diet--but it's worth it. Once you get on the natural diet (the way you were designed to eat), you will feel so good, you won't want to give it up even for something that used to taste good like French Fries.

The latests edition here is chalk full of useful and entertaining info. I will recommend it to all of my patients as an alternative to the ubiquitous pharmaceutical.

18 of 20 people found the following review helpful:

5.0 out of 5 stars I love this diet, September 2, 2009

By 

Jenny M. Langley - See all my reviews
(REAL NAME)   

This review is from: The Evolution Diet: All-Natural and Allergy Free (Paperback)

I work with people to maximize their diets and I've worked with 100's of different eating plans, from Atkins to the Zone. I have to say, this is better than anything else on the market. This third edition includes great information about food intoleraces and allergies and provides a wealth of food options that fit within the "All-Natural and Allergy Free" life. The other content is there too, but if you have celiac, egg or nut allergies, dairy intolerances, this is the book for you. Some of my clients have said that it's a lifesaver.

7 of 8 people found the following review helpful:

5.0 out of 5 stars Best healthy eating plan around, December 20, 2010

By 

Suz - See all my reviews

This review is from: The Evolution Diet: All-Natural and Allergy Free (Paperback)

I've been on this "diet" for over three years now and I can tell you that it's the best thing you can do for your body. You lose weight, have more energy and all the time your filling yourself (not starving). This allergy free edition is much more strict than previous versions and I won't take it all the way (I have to have my soy sauce), but 99% is so good and so doable!