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Evolutionary Diet

A Listmania! list by Ian S
The list author says: "There appears to be an explosion in interest in our evolutionary diet. Or primal diet. Or paleo diet. Lots of science. Lots of conjecture. Here are some of the key books and some of the seminal books. It is a long list, as it tries to give the curious a wide selection of ideas to follow."
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
1.  Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life by Paul Jaminet
The list author says:
  "Superb science. Good balance."
Used & New from: $6.34
4.6 out of 5 stars  See all reviews (253 customer reviews)

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
2.  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
The list author says:
  "Taubes' seminal book."
$9.60   Used & New from: $3.65
4.5 out of 5 stars  See all reviews (565 customer reviews)

Deep Nutrition: Why Your Genes Need Traditional Food
3.  Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
The list author says:
  "Excellent science. Excellent reading."
$13.46   Used & New from: $12.74
4.6 out of 5 stars  See all reviews (199 customer reviews) | 1 customer discussion

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
4.  Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein MD
The list author says:
  "Rock solid science and recommendations from an MD and patient."
Used & New from: $3.92
4.6 out of 5 stars  See all reviews (164 customer reviews) | 1 customer discussion

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Against the Grain: How Agriculture Has Hijacked Civilization
5.  Against the Grain: How Agriculture Has Hijacked Civilization by Richard Manning
The list author says:
  "How we ended up needing experts to help us figure out what we should be eating."
Used & New from: $10.00
4.3 out of 5 stars  See all reviews (33 customer reviews)

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Natural Health & Weight Loss
6.  Natural Health & Weight Loss by Barry Groves
The list author says:
  "Barry Groves has been at this a long time. Packed full of information."
$22.49   Used & New from: $4.08
4.7 out of 5 stars  See all reviews (18 customer reviews)

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
7.  The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick
The list author says:
  "For those who still cannot bring themselves to ingest cholesterol. The science in here will overwhelm you."
$12.23   Used & New from: $3.66
4.5 out of 5 stars  See all reviews (95 customer reviews)

My Life with the Eskimo (Classic Reprint)
8.  My Life with the Eskimo (Classic Reprint) by Vilhjalmur Stafansson
The list author says:
  "Vilhjalmur Stafansson is the inspiration for many scientists and MD's.

FWIW - his 1946 book "Not By Bread Alone" is an absolutely 'must read' for the curious, but it is impossibly hard to find."
Used & New from: $27.43
1.0 out of 5 stars  See all reviews (1 customer review)

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Why We Get Fat: And What to Do About It
9.  Why We Get Fat: And What to Do About It by Gary Taubes
The list author says:
  "IMHO, Gary Taubes has done more to bring evolutionary diet ideas into the mainstream than anyone else."
$13.94   Used & New from: $3.89
4.5 out of 5 stars  See all reviews (1,098 customer reviews) | 6 customer discussions

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
10.  The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) by Mark Sisson
The list author says:
  "Good common sense mix of diet and exercise from an elite athlete."
$17.73   Used & New from: $5.57
4.5 out of 5 stars  See all reviews (592 customer reviews) | 1 customer discussion

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)
11.  The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) by Mark Sisson
The list author says:
  "Recipes for those following a paleo diet. Delicious."
$16.94   Used & New from: $3.99
4.3 out of 5 stars  See all reviews (275 customer reviews) | 1 customer discussion

The Paleo Solution: The Original Human Diet
12.  The Paleo Solution: The Original Human Diet by Robb Wolf
The list author says:
  "Robb Wolf was the dietary guy for the uber-athletes at Crossfit for a while."
$14.10   Used & New from: $6.32
4.5 out of 5 stars  See all reviews (886 customer reviews)

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
13.  Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. Eades
The list author says:
  "Dr. Eades is a prominent blogger."
$13.89   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (534 customer reviews)

Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't)
14.  Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't) by Nora T. Gedgaudas
The list author says:
  "Paleo food + info on neurofeedback- reprogramming brain patterns. Interesting."
Used & New from: $1.23
4.5 out of 5 stars  See all reviews (266 customer reviews)

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Nutrition and Physical Degeneration
15.  Nutrition and Physical Degeneration by Weston A. Price
The list author says:
  "This book must be on this list. The original argument for historical foods. Lots of controversy here, but this book is a must read for the curious."
$26.55   Used & New from: $25.75
4.8 out of 5 stars  See all reviews (113 customer reviews) | 1 customer discussion

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
16.  Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig
The list author says:
  "Lipid science."
$28.45   Used & New from: $28.36
4.5 out of 5 stars  See all reviews (65 customer reviews) | 1 customer discussion

Fat and Cholesterol are Good for You
17.  Fat and Cholesterol are Good for You by Uffe Ravnskov
The list author says:
  "More on fats from one of the pioneer MD's."
$26.89   Used & New from: $26.88
4.8 out of 5 stars  See all reviews (41 customer reviews)

Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque
18.  Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque by William Davis
The list author says:
  "From a prominent cardiologist and author of the heartscanblog. This one should put you off wheat forever."
$16.96   Used & New from: $2.89
4.5 out of 5 stars  See all reviews (29 customer reviews)

Celiac Disease (Revised and Updated Edition): A Hidden Epidemic
19.  Celiac Disease (Revised and Updated Edition): A Hidden Epidemic by Rory Jones
The list author says:
  "Grains are not good."
$19.12   Used & New from: $6.80
4.9 out of 5 stars  See all reviews (101 customer reviews)

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
20.  The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain
The list author says:
  "The original popular paleo diet book."
Used & New from: $0.56
4.1 out of 5 stars  See all reviews (418 customer reviews) | 1 customer discussion

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Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
21.  Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan
The list author says:
  "Have this around to read when you start to crave bread."
$13.22   Used & New from: $3.10
4.4 out of 5 stars  See all reviews (90 customer reviews)

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health
22.  Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health by James Braly
The list author says:
  "More on grains' dangers."
$11.87   Used & New from: $0.99
4.4 out of 5 stars  See all reviews (69 customer reviews)

The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
23.  The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick by Richard J. Johnson
The list author says:
  "Have this around to read when you get a sugar craving."
$11.11   Used & New from: $4.68
4.0 out of 5 stars  See all reviews (75 customer reviews)

The Vegetarian Myth: Food, Justice, and Sustainability
24.  The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith
The list author says:
  "An important book for those who have not considered the environmental/societal impact of modern agriculture."
$13.34   Used & New from: $4.27
3.6 out of 5 stars  See all reviews (240 customer reviews)

The Omnivore's Dilemma: A Natural History of Four Meals
25.  The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan
The list author says:
  "Tracing common food in modern society to its source. Challenging conventional wisdom."
$9.60   Used & New from: $0.41
4.5 out of 5 stars  See all reviews (986 customer reviews)

Good to Eat: Riddles of Food and Culture
26.  Good to Eat: Riddles of Food and Culture by Marvin Harris
The list author says:
  "An anthropologist on food."
$22.75   Used & New from: $1.83
4.6 out of 5 stars  See all reviews (11 customer reviews)

The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.)
27.  The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.) by Jared Diamond
The list author says:
  "Perspectives from a research biologist."
Used & New from: $2.93
4.4 out of 5 stars  See all reviews (139 customer reviews)

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French Cooking in Ten Minutes: Adapting to the Rhythm of Modern Life (1930)
28.  French Cooking in Ten Minutes: Adapting to the Rhythm of Modern Life (1930) by Edouard de Pomiane
The list author says:
  "Stealth 'paleo' cookbook from 1930. Delicious."
$10.17   Used & New from: $0.02
4.5 out of 5 stars  See all reviews (33 customer reviews)

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
29.  Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon
The list author says:
  "Some good recipes."
$9.28   Used & New from: $4.09
4.5 out of 5 stars  See all reviews (193 customer reviews)

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
30.  Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Michael Mejia
The list author says:
  "John Berardi probably wouldn't want to be listed here. But he is considered perhaps the leading authority on body transformation working today. And his nutritional ideas mesh sneaky well with the evolutionary diet."
$15.52   Used & New from: $2.88
4.4 out of 5 stars  See all reviews (175 customer reviews)

We Want to Live: The Primal Diet (2005 Expanded Edition)
31.  We Want to Live: The Primal Diet (2005 Expanded Edition) by Aajonus Vonderplanitz
The list author says:
  "No science anywhere to be found :) IMHO, some downright crazy ideas. But it raises some important questions."
Used & New from: $17.92
4.4 out of 5 stars  See all reviews (39 customer reviews) | 1 customer discussion

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Customer Discussions about products in this list
Discussion Replies Latest Post
What about high-carb countries like India, Japan, China...? 19 Sep 3, 2013
How about a Kindle or audio version? 0 Jan 13, 2013
Dairy, calcium and carbs 1 Dec 22, 2012
Is there an acceptable time to eat carbs? 7 Jun 30, 2012
Seems like we cannot eat this way in a world of 7 billion people 9 Apr 12, 2012
Sugar and Biochemistry 1 Feb 20, 2012
Is A Low-Carb Lifestyle Right For You? 1 Feb 12, 2012
About the book 0 Jan 11, 2012
Taubes/Atkins diets vs. Corbain Paleo diet 0 May 9, 2011
Available sooner directly from the publisher 4 Jan 23, 2011
Primal Blueprint Kindle Edition 0 Dec 16, 2010
PRICE 0 Mar 2, 2010
 
   

About this Listmania!

 

Author

Ian S
Qualifications: Engineer, coach, musician, investor. Curious.
Last updated: 3/6/11
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