It took one moment to change Joe Dispenza's life forever.
A car sent him toppling off his bike, causing multiple fractures to his vertabrae. Several doctors said his only hope of walking again was to fuse some of the vertebrae in an operation that would leave him with a lifetime of pain and limited mobility.
But as a chiropractor, Dispenza knew enough about spinal health and his own post-accident physical state to take a remarkable risk: he refused the operation and, along with a careful therapeutic program, literally thought his way to healing. Nine months later, he was able to walk and function as well as he had before the accident, and he credits a large amount of that recovery to the power of his own mind.
This incredible experience spurred Joe on to learn about this most important tool that we all possess—the brain—and he passes that potent knowledge on to you. He explores how the brain learns, how it processes information, and, when it isn't stimulated enough by new experiences, how it can become addicted to comfortable, familiar patterns.
Every time we think a thought or feel an emotion, the brain sends chemicals throughout the body that reproduce that feeling, often giving us a physical reaction. Through prolonged repetition, self-limiting thoughts and feelings can become habitual—producing mindsets such as unworthiness and attracting negative experiences—yet we can still crave them, even when they don't feel good.
But all this can change—and Joe Dispenza will show you how to do it. Step by step, he'll walk you through the structures of the brain, how your thoughts and emotions become hardwired in the brain, how to recognize the patterns you want to change, and finally, how to create new, positive habits that will not only change your life, but also change you—into the person you've always wanted to be.
i enjoy the clarity I find in Dr. Joe's writing. After seeing "What the Bleep" years ago, I have used his "Create my Day" method and created my own daily mantra. Read morePublished 1 month ago by mckenza
One of the really great books of our self help style, really deep and resonates with me.Published 2 months ago by Michael Foltz
Great book with loads of wonderful knowledge and wisdom to be enjoyed and learned from. Wonderful source of info on the brain. Very educational and very detailed.Published 2 months ago by Faith
His first, but not his best. Still, Dispenza's work is absolutely fantastic. Just what the world needs now!Published 3 months ago by A. E. Pierce
I have read several books pertaining to the human experience, yet none moved me more than this one. Joe Dispenza is now one of my favorites along with Dr. Fred Alan Wolf and Dr. Read morePublished 3 months ago by J.Corrigan