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Evolve Your Brain: The Science of Changing Your Mind Paperback – December 2, 2008
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From the Inside Flap
It took one moment to change Joe Dispenza's life forever.
A car sent him toppling off his bike, causing multiple fractures to his vertabrae. Several doctors said his only hope of walking again was to fuse some of the vertebrae in an operation that would leave him with a lifetime of pain and limited mobility.
But as a chiropractor, Dispenza knew enough about spinal health and his own post-accident physical state to take a remarkable risk: he refused the operation and, along with a careful therapeutic program, literally thought his way to healing. Nine months later, he was able to walk and function as well as he had before the accident, and he credits a large amount of that recovery to the power of his own mind.
This incredible experience spurred Joe on to learn about this most important tool that we all possess—the brain—and he passes that potent knowledge on to you. He explores how the brain learns, how it processes information, and, when it isn't stimulated enough by new experiences, how it can become addicted to comfortable, familiar patterns.
Every time we think a thought or feel an emotion, the brain sends chemicals throughout the body that reproduce that feeling, often giving us a physical reaction. Through prolonged repetition, self-limiting thoughts and feelings can become habitual—producing mindsets such as unworthiness and attracting negative experiences—yet we can still crave them, even when they don't feel good.
But all this can change—and Joe Dispenza will show you how to do it. Step by step, he'll walk you through the structures of the brain, how your thoughts and emotions become hardwired in the brain, how to recognize the patterns you want to change, and finally, how to create new, positive habits that will not only change your life, but also change you—into the person you've always wanted to be.
About the Author
More About the Author
Dr. Dispenza's postgraduate training and continuing education has been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and aging and longevity. He is an invited member of Who's Who in America, an honorary member of the National Board of Chiropractic Examiners, the recipient of a Clinical Proficiency Citation for clinical excellence in doctor-patient relationships from Life University, and a member of Pi Tau Delta - the International Chiropractic Honor Society.
Over the past decade, Dr. Dispenza has lectured in 26 different countries on six continents educating people about the role and function of the human brain. He has taught thousands of people how to re-program their thinking through scientifically proven neuro-physiologic principles. As a result, this information has taught many individuals to reach their specific goals and visions by eliminating self-destructive habits. His approach, taught in a very simple method, creates a bridge between true human potential and the latest scientific theories of neuroplasticity. He explains how thinking in new ways, as well as changing beliefs, can literally rewire one's brain. The premise of his work is founded in his total conviction that every person on this planet has within them, the latent potential of greatness and true unlimited abilities.
His first book, Evolve Your Brain: The Science of Changing Your Mind connects the subjects of thought and consciousness with the brain, the mind, and the body. The book explores "the biology of change." That is, when we truly change our mind, there is a physical evidence of change in the brain. As an author of several scientific articles on the close relationship between the brain and the body, Dr. Dispenza ties information together to explain the roles these functions play in physical health and disease. His DVD release of Evolve Your Brain: The Science of Changing Your Mind, which was filmed in Australia, is based on the book and looks at the ways in which the human brain can be used to affect reality through the mastery of thought. He also sits as an invited editorial advisor of Explore Magazine.
During his research into spontaneous remissions, Dr. Dispenza has found, and continually sees, similarities in people who have experienced so-called miraculous healings - showing that they have actually changed their mind, which then changed their health.
In his second bestselling book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Dr Dispenza explains that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
His latest New Your Times bestselling book, You Are the Placebo: Making Your Mind Matter, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and shows how the seemingly impossible can become possible for everyone.
Dr. Dispenza has also developed a powerful one day course, Breaking the Habit of Being Yourself, focused on helping organizations teach employees how to change. Leaders are asking employees to break old habits that are no longer useful or productive and create new ones that better support the needs of a 21st century organization. New and better habits can be hard to create. Bad or poor habits can be hard to break. This course is different from other change programs because it is grounded in the discoveries of neuroscience. Once people understand how the brain works, change comes more easily.
One of the scientists, researchers, and teachers featured in the award winning film, "What the BLEEP Do We Know!?," He also has guest appearances in the theatrical directors cut, "What the BLEEP Down the Rabbit Hole" as well as the extended Quantum Edition DVD set, "What the BLEEP Down the Rabbit Hole". Dr Dispenza is also featured in current released film, "The People vs The State of Illusion," where scientific and medical professionals explain the latest information of neuroscience, biochemistry, psychology, quantum physics, sociology, and consciousness theory. It is an inspiring and compelling movie that will enlighten your mind and elevate your spirit.
When not traveling and writing, Dr Dispenza is busy seeing patients at his chiropractic clinic near Olympia, Washington.
Top Customer Reviews
For me, the greatest value of Dr. Dispenza's book is in gaining the practical tools to heal. To that end, what healed Dr. Dispenza's multiple vertebral fractures was his level of consciousness and his ability to think. Without prior knowledge of how to help himself, he more than likely would have gone the conventional route of treatment and ended up as a cripple. And without the Four Pillars of Healing (well-described in the text), the cases of spontaneous remission presented by other people in the book would probably not have occurred. Thus, when all is said and done, the power of thought appears to be at the core of healing.
To make this book more user-friendly for myself, I outlined what were, for me, its key points:
1) Decide who/what you want to be and create an ideal picture of that in your mind.
2) Allow the frontal lobe of your brain to fulfill its functions as your guide; the frontal lobe is so skillful that the only limitation on its ability to construct these models is your own skill at envisioning the ideal of yourself. The frontal lobe allows you to transcend the slow, linear process of evolution and to advance beyond the natural progression of adaptation.
3) Regularly rehearse the new attitudes and behaviors internally and externally, including at bedtime.Read more ›
My take on this book was almost the opposite of many of the other reviewers here who were either so impressed by the fact that someone would try to sue use science to support "free will" or so dismayed by the amount neuroscience in this book. Neither of those things seems that impressive to me. There *is* a lot of neuroscience here, and much of it is better than average (for a popular non-technical book anyway), but there is also some crude and I think poorly thought out philosophy as well. And the ironic thing for me was that the principles the author espouses for change are pretty mundane and don't really require either the neuroscience or the "consciousness precedes matter" philosophy.
The reasonable principles include such straightforward suggestions as envisioning your end point to organize action, using deliberate shifts of attention to change direction, using rehearsal to change habits, identifying destructive habits of thought, take responsibility for change, and make well-being a priority. Great ideas, but they don't really need the intro to neurosci or quantum physics in my opinion.
Brain science would have been more appropriate if the author had gone into more details about how we make decisions, showing how to influence the thinking process (e.g. see ...Read more ›
Also, the moment that he mentioned Ramtha, the white book, I ordered that also. But, I had already been opened to channeling before discovering 'what the bleep'. I was also drawn to Ramtha, and wanted to know more about him. But as I said, you have to be ready to receive this information.
I would recommend this book to anyone who is sincerly ready to change their lives - which should be all of us, and would advise that they take the time to really read what Dr Dispenza is telling us. In doing so you will truly get the most out of this book and begin to change your life from just a mediocre every day experience, to manifesting the existence that our spirits came here for in the first place
Most Recent Customer Reviews
Great book. Lots of great deals from seller. I will be purchasing again soon!Published 9 days ago by BC
This book bridges science and spirituality. I love it. It is heavy on the anatomy of the brain, but there are so many nuggets.Published 10 days ago by Amelioration
Our brain is plastic and can evolve.
At the beginning of this book, the author tells us of his almost “miraculous” experience with the power of his mind. Read more
非常棒。 看得我入迷了。 总算知道禅修里面对于观想的重视来自何方了
This is a great book and explains the thoughts training in meditation. The thoughts do change the world.
I enjoyed this book but I think my husband loved it, he has read it 5 times and he sees something different in it every time. Joes books have been life changing for him.Published 2 months ago by Jayne Craig