Evolving Self Confidence: How to Become Free from Anxiety Disorders and Depression (Paperback)

by Terry Dixon (Author)

Editorial Reviews

Product Description
This book brings us a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms. It takes us on a journey from childhood to adult; through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us. And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is our birthright to be.

Product Details

• Paperback: 288 pages
• Publisher: Help-For (January 31, 2008)
• Language: English
• ISBN-10: 0955813603
• ISBN-13: 978-0955813603
• Product Dimensions: 8.5 x 5.4 x 0.9 inches
• Shipping Weight: 12.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #88,138 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Like A Light Shining The Way Out of Emotional Pain, December 16, 2008

By	Jeannette L. Brooks "Arizona Gal" (Payson, AZ, USA) - See all my reviews (REAL NAME)

This book really works~ So many books give you exercises to do that treat the symptoms, but don't go to the root of the problem and eradicate it. This book gives you insight to why you do the obsessive compulsions, or have general anxiety, or panic attacks and depression. Then the author tells you what steps to take in order to change your thinking about yourself to the truth, and then gives you the self-talk to change your opinion about yourself. To those who repeatedly hurt you with constant criticism and ridicule when you were a child, you are told that it was their problem, not yours. You are not bad, you are, you have always been a good person. Buy this book. Another good one is Brain Lock, by Jeffrey Schwartz, It goes into a lot of scientific studies, and it gives some good practical steps for change too. Happy reading...

5.0 out of 5 stars A New Twist to Anxiety & Depressive Disorders, May 1, 2009

By	Benson D. Evans "Iluvbooks" (Palm Springs, CA) - See all my reviews (REAL NAME)

Obsessions, fears, depression, anxiety...all almost totally related to the unconscious memories of our past. Although there certainly is a biochemical component this author focuses on our emotional state and its relationship to previous experiences. It has helped me stare those issues in the face and work on the 'now' of my issues.
Benson David Evans, Ph.D

5.0 out of 5 stars One of a kind, January 4, 2009

By	anonymous (New Jersey, United States) - See all my reviews

I am 38 years old and have been actively battling an anxiety disorder for over 20 years, including 8 years of seeing a therapist. During this time I have healed/progressed just slightly and concluded that I was just a special person that was "un-fixable". Then I read this book and my life and outlook have changed tremendously. The author explains the way people learn these self destructive behaviors and the solution to them in a totally unique way. I have read many self help books and none of them come even close to this book. It's very practical, and not overly wordy. This book will change your life!