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Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits [Paperback]

Dr. Wayne W. Dyer Dr.
4.2 out of 5 stars  See all reviews (228 customer reviews)

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Book Description

January 1, 2011

Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging.

If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . . may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.

In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.

You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.

Excuses . . . Begone!


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Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits + Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao + Wishes Fulfilled: Mastering the Art of Manifesting
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Editorial Reviews

About the Author

Dr. Wayne W. Dyer is an internationally renowned author and speaker in the field of self-development. He is the author of more than 30 books, has created numerous audio programs and videos, and has appeared on thousands of television and radio shows.


Product Details

  • Paperback: 288 pages
  • Publisher: Hay House; 4 edition (January 1, 2011)
  • Language: English
  • ISBN-10: 1401922945
  • ISBN-13: 978-1401922948
  • Product Dimensions: 9 x 6.1 x 0.8 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (228 customer reviews)
  • Amazon Best Sellers Rank: #19,886 in Books (See Top 100 in Books)

More About the Author

Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. He's the author of 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows.

His books Manifest Your Destiny, Wisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration and now Change Your Thoughts, Change Your Life have all been featured as National Public Television specials.

Dyer holds a doctorate in educational counseling from Wayne State University and was an associate professor at St. John's University in New York.

Dr. Wayne Dyer is affectionately called the "father of motivation" by his fans. Despite his childhood spent in orphanages and foster homes, Dr. Dyer has overcome many obstacles to make his dreams come true. Today he spends much of his time showing others how to do the same.

When he's not traveling the globe delivering his uplifting message, Wayne is writing from his home in Maui.

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Customer Reviews

This is the best book/audio book I have read! G. S. Noeth  |  27 reviewers made a similar statement
Most Helpful Customer Reviews
370 of 389 people found the following review helpful
Format:Hardcover
I have read most of Wayne's books, and this was one of the better ones. I used a highlighter on many areas of the book: I love Wayne's style of intertwining great philosophical quotes, anecdotes and personal stories to illustrate his points.

The book starts out citing compelling science and studies, including Bruce Lipton's research proving that genes are far from destiny, and that our beliefs influence even our genes. This is truly the foundation for a "no excuses" paradigm. Wayne delves into the concept of memes, or mind viruses and explains how these are passed on to people like cold viruses.

Next, 18 typical excuses are presented (many of these solicited from his readers). It will be difficult, risky, take too long, create family drama; I don't deserve it; it's against my nature; I can't afford it (surely a popular one today!); no one will help me; it's not happened before; I'm not strong/smart enough; I'm too old/too young; the rules/laws won't let me; it's too big; I don't have the energy/time; it's in my family history; I'm afraid. I was disappointed that my favorite excuse "I'll do it later" wasn't listed, although it was addressed indirectly in various parts of the book, especially in the "commitment to overcoming the inertia" part.

The second section seven contains principles for overcoming excuses: awareness, alignment, now, contemplation (with a very powerful quote from Aristotle--"Contemplation is the highest form of activity"), willingness, passion and compassion.

The third section promotes a new way of viewing excuses, creating a paradigm shift. This includes asking yourself six questions, starting out with "Is it true?" Where did the excuse come from? What is the payoff?" These are very reminiscent of Bryon Katie except that instead of undoing beliefs, you are undoing excuses and eradicating them from your subconscious mind (which Wayne argues need not be beneath your consciousness, and in fact renames as the "habitual mind").

I see people all the time using these excuses to avoid eating a better diet of more raw foods: It will create family drama; I don't have the time to fix good food; I don't have the money to buy fresh produce." My father's excuse was, "I am too old." Unfortunately, he died of cancer two years after using that excuse!

I am confident that this book will inspire people to take a new look at their habitual mind patterns, breaking free to move on to their highest potential!

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work
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49 of 52 people found the following review helpful
4.0 out of 5 stars Accountability 101 June 21, 2009
Format:Hardcover
As an old-school management kind of guy, where excuses are not allowed, I didn't find anything overly earth shattering in this handy little guide to making yourself accountable...to yourself. However, it's still a good resource and certainly worth reading. I really enjoyed it, especially since it alligns with my way of thinking. Self-affirmation is good.

The author, Dr Wayne Dyer, put together his material in a very well-organized manner and was kind enough to remind everyone that their lame excuses won't cut it. I must confess, I have used a few of them myself, primarily to justify my laziness about not wanting to work out. However, I'm still not going to work out. I'm just not going to make excuses anymore. There. I feel better already.

By forcing yourself to increase your awareness level concerning any difficult issue you may be faced with, you'll more than likely come away accomplishing a lot of things you didn't think you could do, or didn't want to do. Again, this is basic stuff, but it's still valuable, especially for those less than enthusiastic chronic complainers who always feel the world is against them. You know the type. Everything is "a problem"...You just want to slap them. Well, now you can hand them this book, and hope they can fit it into their busy schedule.

In the final analysis, you've got to be your own boss. Give yourself frequent "reviews", and be honest with your own performance. If you're not cutting the mustard, go back and read this book again.

It's worth it, especially if you usually begin every day wondering what's going to go wrong and who's going to plot against you now. Yeah it's definitely worth it.
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121 of 145 people found the following review helpful
Format:Hardcover
First of all, I have all the respect and admiration for Wayne Dyer. I love his work and his style and the man has been an inspiration and a role-model for me. Having listened to almost all of his audio materials, which I can heartly recommend, I decided to finally buy a book of his.

I have to say that I am disappointed with "Excuses Begone!". In itself, it is not a bad book at all. To give some credit, this book has Wayne's honesty and principles in it and if one was to apply the hundreds of advices in there I am sure there will be a positive effect. But overall this book does not stand to the high expectations I had from Wayne.

What repelled me, was the cheap repetition of "Excuses Begone" which looks like he tries to create a mantra or something. Also it seemed that Wayne has adopted some of the "mainstream" terminology of the self-help movement, something I didn't expect from him. For example the terms "subconscious", "programming" and so on, which is not bad and I certainly understand why he did it, although I didn't like the style of the text. It seemed uninspiried and usual, although the ideas a very good but nothing original.

All this doesn't matter a lot to me, because this is a book about changing habbits. Well, the approach Wayne took with self-inquiry and self-investigation certainly was something I like. What I didn't like is the execution. At the last part of the book where he is supposed to get practical (and ideas a practical, no doubt about that) he continues to repeat those old concept in the same way as before - with no original commentary or some new point of view.

I am sorry but this book seemed very usual to me. Maybe it would be great as introduction to people who haven't read much in this field before, but for the more read it has nothing new to offer.
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Most Recent Customer Reviews
5.0 out of 5 stars for a friend
Bought this for a friend who had every excuse in the world as to why she could not quit a job she hated. Read more
Published 22 days ago by Brenda Clancy
5.0 out of 5 stars One of Dr Dyers best books!
I have both the audio version and the book on my Kindle. I also have it on my IPod. That just about explains how much I have learned from this book. Read more
Published 24 days ago by Liz D.
2.0 out of 5 stars Boring
I was drawn in by the cover of the book, It just isn't what I expected. I skipped through the pages and couldn't stay interested. Great author, just not the prescribed book for me.
Published 1 month ago by Drkiller
4.0 out of 5 stars Great read
Great thought provoking ideas.
He is insightful and Christian based in his writing, which l find conducive in the message.
Published 1 month ago by Donna Henson
5.0 out of 5 stars good read
I have been a Dr. Dyer fan since his first book was published. I really needed a mental and spiritual check up - this is just what the doc ordered!!!
Published 1 month ago by Lysa
5.0 out of 5 stars Awesome read!
This book provided the support and resources I need to begin to live a life without debilitating excuses. Read more
Published 1 month ago by Cassandra Jones
5.0 out of 5 stars A new look on life.
Thank you...I now live in a more beautiful world from just changing how I think about it,without all those thieving excuses.
Published 2 months ago by James Young
1.0 out of 5 stars Hated it
I've always been a fan of Wayne Dyer so I was excited to read this book. I found a dull and boring and I couldn't get through it.
Published 2 months ago by Pat Smith
3.0 out of 5 stars Sentences of Positive Thinking
I really wanted a book of positive thoughts that wasn't too unbelievable. I found this book to be that. I am a realist/pessimist type. Read more
Published 2 months ago by girrlyreader
5.0 out of 5 stars hate excuses? make excuses?
this will help you think more about why you make them and how to change that habit.
he gives the reasons we make excuses, why it is such a bad habit, and how you can change... Read more
Published 2 months ago by Judie Coe
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Excuses are a way to postpone your future
It has given me pause for thought ever since hearing Dr Dyer discussing Excuses Begone! on PBS. He said something to the effect that none of your desired manifestations can occur as long as you pass judgement on any of gods children (creatures?) in any way. He said that was the case with himself... Read more
Mar 25, 2012 by gr8fl |  See all 5 posts
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