Supporting the current medical and scientific evidence showing that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis, this book offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition. Helpful photographs make the instructions for each group of exercises clear and easy to follow.
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Book Description
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About the Author
Valerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers.
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1 of 3 people found the following review helpful:
1.0 out of 5 stars
Exercise beats Arthritis,
Amazon Verified Purchase(What's this?)
This review is from: Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises (Paperback)
Did not do anything for me, but perhaps ok for someone else. Have bad O/A in hip could not accomplish several exercises in book.
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Inside This Book
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First Sentence:
The word arthritis means literally inflammation of the joint. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
comfort techniques, low pillow, lower slowly, people with arthritis, lower your arms, key exercises Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Beats Arthritis, Morning Wake-Up New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
The word arthritis means literally inflammation of the joint. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
comfort techniques, low pillow, lower slowly, people with arthritis, lower your arms, key exercises Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Beats Arthritis, Morning Wake-Up New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
Citations (learn more)
5
books
cite this book:
- The First Year: Rheumatoid Arthritis: An Essential Guide for the Newly Diagnosed by M.E.A. McNeil in Back Matter
- Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema & Others by Kate Lorig on page 140
- Living with Rheumatoid Arthritis (Johns Hopkins Press Health Book) by Dr. Tammi L. Shlotzhauer MD on page 200
- Living with Rheumatoid Arthritis by Dr. Tammi L. Shlotzhauer MD on page 127
- Living with Rheumatoid Arthritis (Johns Hopkins Press Health Book) by Tammi L. Shlotzhauer on page 127
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