Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifically for golfers by Centinela Hospital Medical Center—official hospital of the PGA Tour and Senior PGA Tour.
The book includes more than 70 photos of pros like Fred Couples, Gary Player, Payne Stewart, and Bernhard Langer demonstrating correct exercise technique. Featured are two easy-to-follow workout routines for stretching and strengthening, which you can either use as is or select individual exercises to design a program that fits your specific needs.
Whether you're a scratch golfer or a determined duffer, the exercises in this book can provide you with these benefits:
- Greater flexibility and mobility in your swing
- Improved muscle endurance for better performance on the back nine
- Enhanced body tone and weight maintenance to help you feel better about yourself and your game
- A better-conditioned body that is less prone to aches, pains, and injuries
- An increased enjoyment of the game
Exercise Guide to Better Golf also contains a chapter on exercises to use on the first tee with instructions for proper warming up before playing a round of golf. Plus, the book provides useful information on how to improve your cardiovascular endurance, helpful tips for reducing golf-related injuries, and basic guidelines for safeguarding your back.
You'll also appreciate the book's handy, tear-out Exercise Reminder Cards, which summarize the exercises in each workout routine. You can tape the cards to your workout room wall and they're great to take along with you when you travel.
Take a lesson from some of golf's most successful pros and get Exercise Guide to Better Golf. Get in shape so you can give golf your best shot every time you're on the course.
