The Exercise Guide for Men and Women Golfers [Spiral-bound]

Bob Gosch (Author)

Book Description

Publication Date: March 13, 2002

This guide is intended for use by individuals under the supervision of an expert fitness trainer. Whether you're a scratch golfer or a weekend `duffer` committed to improving your game, this book will provide you with the tools needed to:

-Increase flexibility
-Protect lower back and spine
-Improve balance
-Create body awareness
-Enhance coordination
-Increase strength and power
-Improve mobility

Editorial Reviews

Review

"Improved fitness can help prepare you to take your game to the next level. This guide can show you how." -- Marlene Davis, LPGA Teaching Professional, National Club Pro Champion

"This guide provides a comprehensive format for fitness-minded golfers who want to strengthen their game." -- Jeffrey Woodrich, PT-Clinical Coordinator

About the Author

Bob Gosch, the 1989 winner of the United States Bodybuilding Championship (Mr. USA), is currently pursuing certification in the PGA of America's Golf Professional Training Program. He has combined his 25 years in the health and fitness industry with his new profession as a golf instructor. This unique union of disciplines has elevated his clients' golf play by providing them with an innovative approach to improving their athletic abilities while refining their golf skills.

Product Details

• Spiral-bound: 152 pages
• Publisher: B. Gosch (March 13, 2002)
• Language: English
• ISBN-10: 0967994918
• ISBN-13: 978-0967994918
• Product Dimensions: 10.7 x 8.3 x 0.6 inches
• Shipping Weight: 10.4 ounces
• Amazon Best Sellers Rank: #5,708,995 in Books (See Top 100 in Books)

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