Customer Reviews

Exercise and the Mind: The Possibilities for Mind-Body-Spirit Unity

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Dr. Kiell clearly understands the positive impact of physical activity on the body, mind and spirit through his own personal experiences as a runner and swimmer. He tells inspirational stories about others which support the interconnection of those three aspects of our lives. In one of the chapters in his book, Dr. Kiell tells about a mutual friend of ours, Austin Newman, another life long runner and swimmer, who at the age of 89 could not wait to turn 90 so that he could challenge the reigning best Masters swimmer in the 90-94 age group. I would recommend this book to those who are looking for inspiration and motivation to exercise on a regular basis or to anyone who likes to read inspirational stories about men and women dealing with life's challenges.

Paul Kiell, M.D., sets out to establish a link between rigorous physical exercise and a healthy mind. His argument may hold water, but for me the largest impact was in his descriptions of the athletes he has met during his own career. Time and again his stories tell of good, kind, decent, and honorable people who competed simply because they could, and competed with everything they had. From physicians and Olympians to local Joes, these athletes exemplify a love of life, selflessness, discipline, and a grace that is seldom seen these days. Read this book for inspiration to exercise, yes. But also read it to find honor in competition even when you come in last.