This book we very well written, highly informative, and a real joy to read.
I would highly recommend this to anyone who struggles with mood/anxiety-related problems or who has had trouble sticking with their exercise goals!
The strategies in this book have changed my life and how, when, and even why I exercise.
This is a book about starting and maintaining (not quitting) a reasonable exercise program for both physical health and mental well-being. Read morePublished 4 days ago by Bob Browne
Helped me to like excercising again...not looking to lose weight just looking to be happier. I feel Happy! I run because I get high!Published 4 months ago by Christine Kelly
The authors help you understand how to reap benefits of exercise right now, right when you are doing it, instead of just hoping that you will see benefits several months down the... Read morePublished 5 months ago by Charles M Ozman
The book may very well be informative and helpful, but as a person who suffers from clinical depression, I could not have found the cover less inviting. Read morePublished 7 months ago by Kristie Devost
Psychologists Otto and Smits include an exceptionally clear discussion of motivating ourselves to exercise and the immediate, positive effects of exercise on mood and anxiety. Read morePublished 8 months ago by David I. Mellinger, LCSW
This is a great book for anyone who wants to start exercising. I was not physically active for at least a year and reading this book made me restart again. Read morePublished 8 months ago by Egle
I only got through two chapters, but the book is right. You feel the effects immediately. I feel almost like I'm outrunning my stress and retraining my brain to wait in the gate... Read morePublished 8 months ago by Pinkmimosa
I've picked up a lot of books like this; this one has me still reading, which is more than I can say for quite a few others. Read morePublished 9 months ago by D. Jackson