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very, very helpful tool that presents the importance of exercise in a practical and motivating way.Published 16 days ago by Caroline C. Rycyna
Very good book. It is worth reading even if you are not suffering from any disorder. The tips as to how to motivate yourself to exercise and how to keep exercise interesting as you... Read morePublished 3 months ago by Natarajan S
I have read a lot of self-help books on depression and despite this book's apparent focus on exercise, it has been one of the most practical and helpful in terms of teaching me how... Read morePublished 8 months ago by hjm_50
This is the most practical book I have read regarding steps to take to help mood issues. It is very fact based, and summarizes scientific studies performed to test the effects of... Read morePublished 8 months ago by CS
Very helpful read and the writer is very engaging as he shares his personal experiences. One of the best self help books I have read at a surprisingly give-away cost.Published 11 months ago by Moomah K.
Really love what this book has to offer. Professionally written, but digestible for lay audiences. The authors clearly know what they are talking about. Read morePublished 11 months ago by Dr. Matt Miller
A lot of what was written can be applied to many aspects of a person's life.Published 12 months ago by Martin M. Rauschhuber
its a book in coping up anxiety and mood disorders using scientific method. it is informative but not the one I am searching for.Published 14 months ago by Guido Quintana
Loved it. Got right to the point without a bunch of mish mosh in between the lines.Published 14 months ago by River Run