Move It! is the first publication of its kind! It is a complete movement, exercise and resource guide for people with Parkinson's Disease. The book includes:
-Overview of physical symptoms;
-Medication review in easily understandable terms;
-Techniques and tricks for improved mobility including bed mobility, transfers, & walking;
-Anti-freezing techniques that really work;
-Adaptive devices for easier everyday living;
-Complete exercise programs specific for Parkinson's Disease; -Exercise programs for all physical levels (beginner, intermediate and advanced); -Complete guide and exercise program for flexibility;
And much more!



