Customer Reviews

Exercise Is My Reward

5 star:		(2)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I purchased this CD on the basis that it is a female voice, which I thought I might relate better to on a subconscious level. I also liked the basic concept behind the message, that while dieting may make you thin, exercise is what makes the body beautiful. I mostly needed a little "kick" to get me back on track working out instead of putting everything else in my busy life first.

However, her relaxation introduction is "silly" with commentary such as, "you know you can relax, but do you think maybe you could relax a little bit more?" During the actual session, she makes reference to knowing that you "superior" to other people who don't work out. Another reference is made about looking forward to working out in an "ooo-eee" way. "Ooooh-eeee?"

It truly is the worst hypnosis recording I have ever heard...Paul Scheele from Learning Strategies Incorporated has much better material, and it is way more effective. I should have never swayed on the basis that a female voice would be more motivating.

Exercise Is My Reward by Nancy Mccune is a BRILLIANT dual action suggestion CD that taps into the subconscious mind to cognitively train your mind to just let go, relax and manage your behavior the way YOU see FIT. It reminds you that YOU are always in control, and the decision is always yours to make. I recommend this CD to any and everyone who wants to manage their weight, or just self motivate for exercise. This CD is a MUST HAVE!

I found this to be a terrific way to ensure I exercise for the right reasons and to assist me to have the body I want through exercise. Definitely recommend it for those trying to make exercise part of their routine! It works.