“Your body must carry your head to the office,” the author, a noted athletic trainer reminds us. His book for sedentary men and women provides simple and quick ways of keeping fit and trim—in the course of our daily lives, in a few minutes a day, without special clothing or routines.
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Book Description
Editorial Reviews
Review
“A practical, interesting guide to health through exercises that everyone can do. A good investment.”—Good Health
About the Author
Robert R. Spackman, Jr., is Assistant Professor of Physical Education and Head Athletic Trainer at Southern Illinois University Carbondale.
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5.0 out of 5 stars
Help for the Office Confined,
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This review is from: Exercise in the office;: Easy ways to better health and firmer figures,
It has a nice listing of various types of exercises, strength, stretching, isometric, static holds for each bodypart that can be cone in an office enviorment in an inconspicious way. Line drawings nicely illustrate the exercies. You pick and choose what you want to do.
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