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5.0 out of 5 stars
Help for the Office Confined,
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This review is from: Exercise in the office;: Easy ways to better health and firmer figures,
It has a nice listing of various types of exercises, strength, stretching, isometric, static holds for each bodypart that can be cone in an office enviorment in an inconspicious way. Line drawings nicely illustrate the exercies. You pick and choose what you want to do.
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Exercise in the Office: Easy Ways to Better Health and Firmer Figures by Robert R. Spackman Jr. (Paperback - November 1, 1968)
Used & New from: $3.98
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