Customer Reviews

Exercise Physiology: Energy, Nutrition, and Human Performance

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This book is a great help in understanding what is happening within the body conerning sports training and nutrition. It is based on uncountable research studies and presented in a very readable form with ample graphics illustrations. The book helped me not only to understand more, but also to improve fitness and even loose some weight. It goes very far beyond compared to what one gets told in fitness centers. The main approach of the book is based on energy considerations. Understanding how the body handles energy makes it possible to describe the effects of exercising and performance much more deeply. I would recommend this book to every exerciser, who likes to improve physically and understand background matters. Basically, it's a textbook for sports students. But people outside, like myself, can greatly benefit from it, as well.

I am a Personal Training manager with a Physical Education undergraduate degree and Health Preservation and Rehabilitation graduate degree.
I consider that the science of exercise physiology should constitute the basic knowledge for anybody who wants to understands the way the human body functionates and acutely and chronicaly adapts to the exercise stimuli.
No matter you are(or preparing to become) a PE teacher, sport medicine specialist, personal trainer, physical therapist,athletic coach,etc, you should understand the science of exercise physiology.
Dr. McArdle's " Exercise physiology" is definetely one of the most complete books ever writen on the subject. With miriads of grafics and pictures, and tons of scientific research descriptions and results, the book is quite pleasing to read and very convincing.
With more than 1000 pages, definetelly worths its price and even more. Contains as much information as you could find in 3-4 good scientific books and much more than the complete colection of "Muscle and Fitness" starting from 1970.
You can find detailed informations together with all the book ilustrations and even 4 complete chapters at: www.connection.LWW.com/go/mcardle

This is the only reference book I have and need on Exercise Physiology. Most useful to me are chapters on performance enhacement, high altitude acclimatisation and physical training for seniors. The first few introductory chapters and the first few pages of each chapter remind me of my basic life sciences. The authors then focus on the application of cell biology to training. The thing I like most about this book, is that there is no "guru talk". Every piece of advice is based on currect research.

The book is divided into 7 sections. 1. Nutrition, 2. Energy production, 3. Energy Delivery & Utilisation, 3. Enhancement of Energy Capacity, 4. Environmental Stress, 5. Body Composition & Weight Control, 7. Successful Aging, Disease Prevention.

It's a very thick book, but the paper quality is high and the colourful illustrations make it a joy to read. However, this is not simple book for the average man on the street. There is nothing sensational here - just pure science. Readers without a background in the life sciences may not be able to follow.

If you only own 1 book it should be this one (excellent reference for 'Flame Wars'). A good physiology book is a must if you wish to be 'educated' on exercise and nutrition. Understanding how and why the human body works is very important if you plan to train others or be your best. If you buy 1000 bodybuilding, fitness and health newsstand magazines they will still not contain the information you will find in one good human physiology book, and this is one of the very best. If you want to be able to hold intelligent conversations on the internet than you should have several books on physiology - I can't stress this enough. Learn about the food we eat and what happens to it after it's eaten. Learn all the reactions in the body, when and why they take place and how they effect your training, learn what makes muscle grow. If you want real facts get any good physiology book. Knowledge is power - learn the truth - you will find the real secrets in a good physiology book. In general these books are expensive, but worth it. You might also check for used copies at college bookstores, medical institutions or used book sales. NBAF 'very best'.

Although it runs to 1158 pages, this winning book, long recognized as THE leading exercise physiology text, stays succinct and engaging--and not one page too long. A key asset of this book is its close engagement with the scientific literature, which appears throughout in the form of unobtrusive but crucial little superscripted numbers that cite published studies. The references exceed in both depth and richness other exercise physiology texts like Baechle's very good "Essentials of Strength and Conditioning," Power and Howley's popular "Exercise Physiology," and certainly the authors' own 678-page "Essentials of Exercise Physiology," a shorter text that breezily dumps its references at the end of each chapter without numbering them or citing them in context. The definitive coverage of many popular fitness subjects, from exercise selection to steroids to nutrition, make this masterful book not only a pre-eminent text, but great reading for any consumer who, tired of the ridiculous claims of the diet and fitness industry, seeks authoritative answers.

I was tired of reading the fitness magazines only to get a few bits of information along with a bunch of hype. There is more information in this book than in a 1000 fitness magazines. This book will give you the principles that will provide a sound base on which to build a routine that will help you accomplish your goals.

Many pictures, table, and related figure were sufficient to understand in physiological mechanism in condition to exercising. Especially, the last chapter was very impressed in my insufficient knowledge of molecular and cellular for exercise physiology.

Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle))

When I first considered this book, I thought it was a little pricey. Now that I have it on my shelf, I think it would be cheap at twice the price. Every time I have a question on my personal fitness program, I find the answer in McArdle. Even when I don't have a question, simply reading the book teaches me things that I need to know and hadn't thought about. An excellent value.

This Exercise Physiology book is essential for anyone who is looking to study their health and fitness. Its all in here somewhere.

I have been a fitness trainer for 20 years. I have read many books. This one is one of the best thus far. I highly recommend it !