Product Details

• Actors: Elizabeth Jones-Boswell, M.Ed., CPT-PMA
• Directors: Randy E. Kron
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: G (General Audience)
• Studio: Pilates Conditioning and Rehabilitation
• DVD Release Date: October 31, 2008
• Run Time: 123 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B001GXPFR8
• Amazon Best Sellers Rank: #172,841 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Best workout video I have ever tried!, December 9, 2008

By 

S. Shewell - See all my reviews
(REAL NAME)   

This review is from: Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women (DVD)

This DVD is great for so many reasons: The instruction is clear and easy to follow, the music is not distracting, workouts are can be done in under an hour, and Elizabeth's voice is so calming. I feel reborn when I finish the exercises. I strongly recommend this video if you are looking for a workout that will make you feel strong and empowered both physically and mentally.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Back Pain Begone, December 2, 2008

By 

Samantha Walker - See all my reviews

This review is from: Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women (DVD)

My back feels so much better after only one week! This DVD is excellent. The exercises are clearly introduced and then pieced together in a flowing class that ends in relaxation/meditation.

4.0 out of 5 stars Good solid information and workout, October 16, 2011

By 

[e-mail] (Houston, TX) - See all my reviews

This review is from: Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women (DVD)

I enjoyed using this dvd for research on working with pregnant clients very much. I am also a classically-trained Pilates teacher and I was certified by Romana Kryzanowska in 1994. This workout goes beyond the traditional method by modifying the work for the sake of safety and effective results. The cueing is excellent; her anatomy is sound; her use of props is creative and intelligent, and all Pilates teachers have something to learn from Elizabeth there. She herself is full of empathy, wisdom, kindness, positive support and above all she is engaged with the movement of her client in front of her. She is personally experienced with four pregnancies, so her wisdom is inherent. I did the workout not being pregnant myself, and did feel worked by applying her cues deeply. That's how you break a sweat.

Elizabeth Jones-Boswell gives clear and energized instruction with valuable imagery. The dvd is full of interesting details and beautiful, strong demonstrators. I appreciate her work and I recommend the dvd for pregnant exercisers and above all for Pilates teachers for their continuing education.