Outlines saftey guidelines for all categories of fitness: basic exercise, seniors, youth, prenatal, aqua, step, resistance training, and more. A valuable resource or study tool.
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Most Helpful Customer Reviews
25 of 26 people found the following review helpful:
4.0 out of 5 stars
good reference manual,
By K Robinson (Virginia) - See all my reviews
This review is from: Exercise Standards & Guidelines: A Reference Manual for Fitness Professionals (Paperback)
I ordered this book to prepare for my primary aerobics instructor certification through AFAA. I found the text to be thorough and clearly written, unlike some other instructor references I had examined. It is a text and is therefore somewhat dry, but it offers a information on both the science behind fitness classes and the mechanical aspects of structuring and teaching a group fitness class. It also features articles by contributors about different types of fitness classes. Overall, a good primer and reference geared toward the fitness instructor and those with a desire for deeper knowledge.
1 of 1 people found the following review helpful:
2.0 out of 5 stars
Just as Expected,
By
This review is from: Exercise Standards and Guidelines a Reference Manual for Fitness Professionals (Paperback)
Good product, a small summary of some of the titles in the book. The book is really all that is necessary to prepare for the exam. The first 35 pages is all you supposedly really need to prep.
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