The Exercise Training Diary for Dummies [Paperback]

Allen St. John (Author)

Book Description

Series: For Dummies (Lifestyles Paperback) | Publication Date: February 26, 2001

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Editorial Reviews

From the Back Cover

Set goals — track progress — see results!

Take your exercise routine to the next level Regular exercise — from walking to running to inline skating — is one of the keys to good health. But how do you set up an exercise routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness Walking For Dummies by Liz Neporent Workouts For Dummies by Tamilee Webb

Discover how to: Assess your fitness goals Warm up and cool down Maximize your workout with cross-training elements Monitor your training progress Use proper exercise etiquette

Get smart! www.dummies.com

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife Sally and two children, Ethan and Emma.

Product Details

• Paperback: 216 pages
• Publisher: For Dummies (February 26, 2001)
• Language: English
• ISBN-10: 0764553372
• ISBN-13: 978-0764553370
• Product Dimensions: 8.4 x 6.1 x 0.6 inches
• Shipping Weight: 12.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,020,717 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Thorough, helpful book, December 8, 2008

By 

L. Nash "entertainstrangers" - See all my reviews
(REAL NAME)   

This review is from: The Exercise Training Diary for Dummies (Paperback)

It's a shame that the previous clueless reviewer isn't adept enough at reviewing books to realize that this space is to be used for reviewing the BOOK, not the seller's service. Great book, VERY HELPFUL. Just what I needed.