Exercise for Weight Loss

A Listmania! list by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
 
The Ounces Countdown Weight Loss Approach
1.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "Weight loss done right: easy, healthy, and lasting...emphasizing weight control using both a nutrition strategy and moderate but effective exercise."
Used & New from: $3.18
4.6 out of 5 stars  See all reviews (9 customer reviews)

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Ready, Set, Go! Synergy Fitness
2.  Ready, Set, Go! Synergy Fitness by Phil Campbell
$14.72   Used & New from: $0.01
4.3 out of 5 stars  See all reviews (67 customer reviews)

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
3.  101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh
$16.47   Used & New from: $1.49
4.5 out of 5 stars  See all reviews (52 customer reviews)

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
4.  The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition by Deidre Johnson-Cane
Used & New from: $0.01
4.5 out of 5 stars  See all reviews (13 customer reviews)

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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
5.  Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) by Dagny Scott Barrios
$13.03   Used & New from: $0.01
4.4 out of 5 stars  See all reviews (110 customer reviews) | 1 customer discussion

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
6.  ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
$10.66   Used & New from: $0.48
4.4 out of 5 stars  See all reviews (324 customer reviews) | 3 customer discussions

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
7.  The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition) by Bob Glover
$16.50   Used & New from: $0.01
4.7 out of 5 stars  See all reviews (58 customer reviews) | 1 customer discussion

Merit Fitness 715T Treadmill
8.  Merit Fitness 715T Treadmill by Horizon Fitness
Out of stock
3.7 out of 5 stars  See all reviews (35 customer reviews)

Schwinn 140 Upright Exercise Bike
9.  Schwinn 140 Upright Exercise Bike by Schwinn
Out of stock
3.6 out of 5 stars  See all reviews (241 customer reviews)

Everlast Deluxe Speed Rope
10.  Everlast Deluxe Speed Rope by Everlast
$8.95
3.7 out of 5 stars  See all reviews (58 customer reviews)

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
11.  Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin
$12.22   Used & New from: $2.50
4.2 out of 5 stars  See all reviews (244 customer reviews)

Hatha Yoga Illustrated
12.  Hatha Yoga Illustrated by Daniel DiTuro
$13.46   Used & New from: $5.62
4.7 out of 5 stars  See all reviews (170 customer reviews) | 1 customer discussion

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
13.  Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More by Jane Katz
$16.40   Used & New from: $0.01
4.3 out of 5 stars  See all reviews (17 customer reviews)

Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
14.  Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner
The list author says:
  "Achilles tendinitis relief and prevention in 4 easy phases."
$16.67   Used & New from: $9.98
3.7 out of 5 stars  See all reviews (9 customer reviews)

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Customer Discussions about products in this list
Discussion Replies Latest Post
Kindle Edition of Dreyer's Chi Running 0 Oct 2, 2014
Lose weight running 2 Feb 6, 2012
Yoga for beginners should be something easy, relaxing and fun at the same time 0 Feb 4, 2012
Is there a "ChiCycling" book? 0 Jun 30, 2010
Lame Kindle preview 2 Mar 14, 2010
This book is 10 years old - is there a newer version? 0 Oct 10, 2006
 
   

About this Listmania!

 

Author

Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 3/8/11
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