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27 of 28 people found the following review helpful:
5.0 out of 5 stars
An excellent, fact-filled, no-nonsense guide.,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain (Paperback)
Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by registered nurse, exercise physiologist, and certifiedhealth and fitness instructor Erin Rohan O'Driscoll is a step-by-step guideline for daily exercises that strengthen muscles, increase flexibility, and combat arthritis pain. Intended especially for those who suffer from all forms of arthritis, including osteoarthritis, rheumatoid arthritis, and fibromyalgia, Exercises For Arthritis features detailed instructions, black-and-white photographs illustrating the recommended movements, and an extensive introduction packed with general information about the different types of arthritis and a brief survey of the available contemporary treatments. An excellent, fact-filled, no-nonsense guide.
6 of 9 people found the following review helpful:
5.0 out of 5 stars
helpful,
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This review is from: Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain (Paperback)
this book has been very helpful,I've learned how important it is to breath correctly while exersizing, and to pace myself
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Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by Erin O'Driscoll (Paperback - May 31, 2004)
$15.95
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