Product Details

• Actors: Sunshine
• Directors: Sam Raymond
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: G (General Audience)
• Studio: Funcercise
• DVD Release Date: November 18, 2009
• Run Time: 35 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (16 customer reviews)
• ASIN: B0007MVXRK
• Amazon Bestsellers Rank: #63,033 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise.
Certified Personal Trainer by ACE The American Council on Exercise &
Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

Product Description

Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises.

If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength.

These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.

Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.

Customer Reviews

Most Helpful Customer Reviews

121 of 122 people found the following review helpful:

5.0 out of 5 stars Great Seniors Exercise Dvd, April 13, 2005

By	Shirely M "Shirley" (Orlando. FL) - See all my reviews

This review is from: Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered. (DVD)

This is a simple, easy, exercise DVD for seniors. The DVD has simple easy sitting exercises that are easy to do, and the 2nd part has lower body exercises that are done standing while holding a chair.
After using this DVD for just a few weeks I have gained more strength, flexibility and joint mobility. Filmed on the Beach, Sunshine is always smiling, showing proper form and the exercises are easy for me to follow. The pace is slow & relaxed.
If you want a simple easy exercise DVD that will keep you fit --this is it! I can honestly say that this is the best exercise DVD for seniors & the elderly.It has a warm up, a cool down stretching segment and a relaxation segment with breathing exercises. After I finish this simple easy seniors exercise workout, I am energized and feel that my Health has improved a lot.
This is the Best Exercise DVD for anyone that wants to do simple easy weightless Pilate's and Isometric exercises. I highly recommend this Exercise DVD to all Seniors & Elderly.

98 of 99 people found the following review helpful:

5.0 out of 5 stars exercise, August 30, 2005

By	D. Harvey - See all my reviews (REAL NAME)

This review is from: Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered. (DVD)

Nice program. My mom has alzheimers and so she gets confused real easy. This program is not so fast that it overwhelms her. She may not do each exercise correctly but she trys AND she enjoys it. I aslo use the program with her and it is a pretty good workout.

69 of 71 people found the following review helpful:

5.0 out of 5 stars Its Great Easy Exercise DVD, April 7, 2006

By	Joetta Stadel (Westwood. MA) - See all my reviews

This review is from: Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered. (DVD)

I bought this Easy Exercises-Isometrics, Pilates, & Stretching with Sunshine DVD and it's Great! It's the first Exercise Video that I've found that I can follow along with. If I try to keep up with the faster paced videos, I can only do half of an exercise or miss some of the exercises and you can injure yourself.

I'm not a senior, but I have back problems now and then and I can't bend myself like a pretzel. I've been using your video for 2 months now and I'm able to do every exercise.

I like the positive comments and affirmations and always look forward to using this DVD which makes my workout a positive experience!