Customer Reviews

Exercises for Elite Golf Performance

5 star:		(2)
4 star:		(4)
3 star:		(1)
2 star:		(0)
1 star:		(2)

 

 

A list of exercises, alot like I see in aerobics classes, but no real plan for golf. I've seen most of these before, not really anything new. I picked up 2 really beneficial exercises out of the whole list.

This program makes sense! I bought this book in November for my trainer and he developed my program using the guidelines recommended. I have increased my driving distance 14 yards, I have more energy for all 18 holes and I feel great!

Being able to do this program from the privacy of my own home or office is a dream! My initial investment in the equipment needed was less than $200. Health clubs are too crowded and expensive for my taste, so this program, dare I say.....fits me to a tee!

I've been Sticking to the program for 1 month now and notice a big diffrence in my back swing (More Flexable). Key to this book is give it time.

This book is full of useful exercises for my golf game. The analyzer was a great way to start my program. My fitness trainer has incorporated this book into our training sessions and I've already seen an increase in my driving distance within 8 weeks.

My family always gives me golf related gifts for my birthday, but this book is by far the best golf gift yet. Finally, an easy to follow exercise regimen tailored just for me and my game!This golf gift will be one that I can use over and over.

I was looking for exercises that I could do at home that would help my golf game. All of the exercises in the book can be done at home although some equipment is required. With just a set of hand weights, most of the exercises can be done. The exercises are well illustrated and not too difficult.

This book has excellent pictures with easy to follow exercises. This book is like no other because it goes

through practically every muscle

to build

strength in.

She goes over how to work-out the quadriceps, outer thigh muscles, back, shoulders. This helped me to increase

my clubhead speed.

I also highly recommend,

The Ultimate Golf Instruction Guide: Key Techniques for

Becoming a Zero Handicap Golfer or Better

(author is Patrick Leonardi).

The second book helped me to play consistently good at golf. It

has extremely effective techniques.

Blackburn's book helped me to gain strength, which contributed to me hitting the ball further.

Not much on how to put together a program, mostly exercise photos, most of which appear to be exercises from the aerobics class at my club. Elite? My oppinion is NOT!