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Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles Paperback – Bargain Price, March 27, 2012
"Pretty Happy" by Kate Hudson
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Top Customer Reviews
This " book" is only 108 pages long, despite its stated description as being much longer. After the 108 useless pages, there are additional pages describing the authors and their other books for sale. Another ten pages are blank, allegedly for readers to make " Notes." Disgraceful.
There is nothing in this book on elbows, which was one reason I purchased it. Shoulders are dealt with briefly, to my disappointment. Some of the information is of value, but it is more of a pamphlet than a book. There are photos of exercises, which vaguely refer to various parts of the body. Various items are needed to do some of these: big balls, little balls, dumbells, rubber tubing, etc. Some require the help of another person.