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Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles Paperback – Bargain Price, March 27, 2012

1.5 out of 5 stars 2 customer reviews

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Editorial Reviews

About the Author

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).
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Product Details

  • Series: Exercises for
  • Paperback: 128 pages
  • Publisher: Hatherleigh Press; 1 edition (March 27, 2012)
  • Language: English
  • ISBN-10: 1578263441
  • ASIN: B00C2IH32Q
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 1.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #5,146,414 in Books (See Top 100 in Books)

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Format: Paperback Verified Purchase
Just received this book today. I ordered it specifically because it's titled "Exercises for healthy joints. The complete guide to increasing strength and flexibility of knees, shoulders, hips and *ankles*". I have stiff ankles and have not found any book on ankle problems. There are 8 lines of very superficial information about the structure of ankles and on another page there is one single exercise where ankles are *mentioned*, "lateral lunge with shoulder press, feel it here: hips, kneels, ankles". Absolutely nothing about increasing the strength and flexibility of your ankles. The title of the book was misleading. It is not a complete guide to anything, either, it is a very superficial book, but the exercises might be OK for people of 55+ years of age. I am very disappointed I did not get what I was promised.Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles
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Format: Paperback Verified Purchase
Instead of this, get a book by Dale Anderson or Robin McKenzie.
This " book" is only 108 pages long, despite its stated description as being much longer. After the 108 useless pages, there are additional pages describing the authors and their other books for sale. Another ten pages are blank, allegedly for readers to make " Notes." Disgraceful.
There is nothing in this book on elbows, which was one reason I purchased it. Shoulders are dealt with briefly, to my disappointment. Some of the information is of value, but it is more of a pamphlet than a book. There are photos of exercises, which vaguely refer to various parts of the body. Various items are needed to do some of these: big balls, little balls, dumbells, rubber tubing, etc. Some require the help of another person.
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