Qty:1
  • List Price: $12.95
  • Save: $1.30 (10%)
FREE Shipping on orders over $35.
Only 11 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
Exercises for Joints and ... has been added to your Cart
+ $3.99 shipping
Used: Good | Details
Condition: Used: Good
Comment: Ships within 24 business hours.
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing Spiral-bound – December 27, 2007


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Spiral-bound
"Please retry"
$11.65
$3.72 $2.50

Temple Talks about Autism and Sensory Issues by Dr. Temple Grandin
Temple Talks about Autism and Sensory Issues by Dr. Temple Grandin
Check out the newest book by Dr. Temple Grandin. Learn more
$11.65 FREE Shipping on orders over $35. Only 11 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.


Frequently Bought Together

Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing + Yoga: Mastering the Basics + Meditation and Its Practice
Price for all three: $43.25

Buy the selected items together
NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Spiral-bound: 75 pages
  • Publisher: Himalayan Institute Press; 2nd edition (December 27, 2007)
  • Language: English
  • ISBN-10: 0893892645
  • ISBN-13: 978-0893892647
  • Product Dimensions: 7.7 x 0.5 x 9.1 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #553,197 in Books (See Top 100 in Books)

Customer Reviews

Highly recommend this simple illustrated booklet!
Z. B. Amzallag
If you are looking for non-intimidating yoga that will gently stretch you and relieve tension, this book is worth looking at.
Mahasri Yoga
If you are advanced student this book provides good warm up suggestions.
Amazon Customer

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Don on February 25, 2008
Format: Spiral-bound
This is an excellent book. The stretches are easy to perform and are very beneficial. Not only did I notice a marked improvement in my flexibility but I found the exercises quite helpful in reducing stress. I highly recommend this book.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By Mahasri Yoga on February 28, 2011
Format: Spiral-bound
If you are looking for non-intimidating yoga that will gently stretch you and relieve tension, this book is worth looking at.

Written by a great adept of yoga, the book is well illustrated with simple, easy-to-read text. The instructions are clear. The seated exercises chapter includes massage and movements for the face, eyes, mouth, and neck. Standing exercises are for shoulders, hands and wrists, abdomen and torso, and legs and feet. There are some basic floor positions as well.

Exercise for Joints and Glands is well-written for seniors, as well as those who are stiff and have limited range of motion.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Z. B. Amzallag on October 26, 2009
Format: Spiral-bound
Great great exercise to incorporate into/ before your current yoga practice (hatha - or any other!)

Practiced these techniques everymorning at Swami Rama ashram in Rishikesh - was a game changer!

Highly recommend this simple illustrated booklet!

.z
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By L. W. Murray on October 8, 2008
Format: Spiral-bound
This is a very good reference for yoga teachers who teach older students. The section on the face is very good and complete, since the face is often neglected in yoga practice. I would recommend this book.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Format: Spiral-bound Verified Purchase
The exercies provided are basic movements so crucial for warm ups for a typical hatha yoga practice or even a good series for a therapeutic yoga class. The exercises are well described and many are provided for face, eyes, neck, shoulders, wrists, torso, legs, ankles and pelvis. At the end of the book there are suggestions for abbreivated sequences for a home practice.

I use this book to pick a few warm up exercises for my yoga students prior to engaging in more advanced asanas. The wrists, shoulders and ankles are especially useful.

If you are a beginning student, this would be a good resource to start a home practice safely and will result in benefits to your body. If you are advanced student this book provides good warm up suggestions.

One more note, the book is well constucted and is sprial bound, very well made.The photos are black and white, not much for frilly things, but who needs bells and whistles with good solid content?
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

More About the Author

Discover books, learn about writers, read author blogs, and more.

What Other Items Do Customers Buy After Viewing This Item?

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
This item: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
Price: $11.65
Ships from and sold by Amazon.com