Easy Exercises To Relieve Stress is a gentle and relaxing program to soothe away the stresses and strains caused by the pressures of modern life.
Contains easy-to-follow exercises, with clear instructions and photographs, requiring minimum exertion and physical strength.
Emphasizes a holistic approach: designed to release both physical and mental tension in the whole body as well as individual areas.
Includes quick stress-banishing techniques you can do at work or at home to reduce the build-up of tension.
Based on the author's 20 years of proven success with dancers, athletes, actors, and film stars.
