4 stars for me, because I thought it would be a book with exercises, but this book is more about how beneficial exercise is.
I find it a bit difficult to read...
Maybe good advice but seeing as it's from 1936, the updated again in 2002 with research from the late 70's to early 90's I think I'd like more recent info. Read morePublished 13 months ago by Corso Chic
I found this book very reassuring in many respects. It's good to know that it's great for mom and baby to keep exercising during pregnancy. Read morePublished on February 20, 2013 by Robin J Letostak
As someone who has long worked out at least five days a week at a fairly high intensity, I was devastated to read all the reports of how pregnant women should keep their heart rate... Read morePublished on January 30, 2013 by L.coke
I would highly recommend this book to any woman who is pregnant or planning to conceive!!! As a distance runner who would like to start a family, I have been concerned about the... Read morePublished on June 25, 2012 by Jen125
As an active triathlete this book was a great read while I was pregnant with my little girl. So many doctors don't receive training specifically in this area so it was great to get... Read morePublished on June 22, 2012 by SurfSraph17
It's a really good book, a little old, so I don't know how much new information is out there, but it definitely gave some peace about my worries about working out.Published on May 29, 2012 by Paola Ergueta
It took me two years to get pregnant so I wanted to be absolutely sure that it was safe to exercise. I was exercising 4 to 5x a week before getting pregnant. Read morePublished on January 10, 2012 by dutch23