Customer Reviews

Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression, and Improve Your Overall Mood and Self-Concept with These Simple Exercises

5 star:		(3)
4 star:		(1)
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The advice in this book is very helpful, but only works if you keep to the advice. The exercises mentioned are easy for anyone to keep up with, whether young, old or in-between! This book is very helpful in improving mental health, as in the title, and also physical health. After following the relevant advice, I now feel much better both physically and mentally. I bought this book to help with my depression, and it has paid off, and it is a must for anyone in the same situation, but you must have the will power to keep to the advice!

We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.

Taking the first step is always the hardest but when you understand why that step is needed it makes all the difference. I do not believe anyone that states they "like" to exercise however the habit of exercising is accomplished when you truly understand and believe the benefits. This book is fantastic for understanding why, suggestions on types of exercise, and the mental benefits of exercise. Easy read.

We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.