Whether you are a competitive athlete, weekend warrior or even a kid that was wants to stay in shape, the BODYDOME helps to strengthen and coordinate your body by targeting those core muscles around your abdominal and back area. You can not only gain strength, trim, and tone, but bring a higher level of coordination for your entire body. The BODYDOME combines the balance of a gymball with the strength training of tubing. Great to work out on either at home or in the gym. Reinforced surface with a nubby texture increases traction and minimizes slipping. Unique two sets of tubing are attached with adjustable handles to add strength training while stabilizing your core muscles.Includes: 3 Instructional Videos: 10 Minute Total Tone, CardioDome Workout, and AbDome. Daily Nutritional Guide. Illustrated Exercise Program. Hand Air Pump.
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