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A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
Great Video workout!
I like the way this is a workout I can grow with, I can't do all the repetitions in the ab section but I still feel I am getting a very good workout.
Especially great for those who need low impact exercises and those who want to work on their flexibility as well as their core muscle groups.
I like very much almost every video of this series. This one is my favorite. Its like pilates and ballet but more tough and works really hard on muscles. Read morePublished 7 days ago by Franchi
It is an amazing work out. Does not require you to be a superman or a superwoman. Anyone can do what they ask you to do. And you see results really soon. Read morePublished 1 month ago by Irina V Shevlyukevich
Great video...very quick so you can definitely add it into your exercise routine...you need to do cardio on your own though.Published 1 month ago by petmom5
Loved the work out you challenge the muscles then stretching them makes for a great workout and not overly sore because of the stretching techniquePublished 1 month ago by laurie
Oh my gosh do I hurt! lol good workout, I can feel the progress.Published 2 months ago by Nancy.Nelson
|Topic||From this Discussion|
|Workout DVDs that are easy on the KNEE?||
Try Karen Voight's Burn & Firm. There are no lunges or kneeling, and the squats are modified so you're not going as deep.
Jul 19, 2009 by Little Cub | See all 3 posts
|How do you combine Exhale Core Fusion DVDs?||
I checked with the instructors, Fred Devito and Elisabeth Halfpapp, and they wrote: "When mixing and matching the Core Fusion DVD's, it is important to involve all the muscle groups. It is good to vary the exercises to keep your muscles guessing. Since the DVD's are divided into 10 minute... Read More
Nov 4, 2010 by Jen22201 | See all 2 posts
|questions about Exhale Core Fusion||
I have been doing Core Fusion and Bar Method anywhere from 3-6 days a week with great results. I don't do any other type of exercise and I've lost about 15 lbs plus firmed up TREMENDOUSLY since I started doing this seriously about 6 months ago. (I dabbled with Core fusion for about 3 months... Read More
Jun 2, 2010 by M Hathaway | See all 2 posts
|Which fitness dvd has brought success in losing weight?||
Jillian Michaels and Jackie Warner's dvds really kick-started my results...lost about 15lbs over the past year and I like the combo of strength and cardio. Learned a lot, in general, from them - and they have different dvds (longer vs. shorter) depending on how you feel that day. Work out about... Read More
Mar 20, 2010 by Sassy Lass | See all 7 posts
|Does this program really tone?||Be the first to reply|