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Special Features
- Instructor bios
- Bonus workouts
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Editorial Reviews
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Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)
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Product Description
"Lose the jiggle without the gym" --Marie Claire
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
Customer Reviews
Most Helpful Customer Reviews
137 of 137 people found the following review helpful
By TTT
Format:DVD
I am the type of person that might as well open a library with all the workout DVDs I have. This one makes it to the top of the list. There are several selling points:
1) time - there are 5 ten minute sections that do not feel like an eternity nor is there time wasted with talk.
2) form - these two are very careful about form and ensuring that you are able to visualize exactly how you should be doing what they instruct.
3) effectiveness - you feel it afterwards. The next day after doing about three out of the five workouts, I was feeling my muscles.
4) palatable - these two are not annoying, don't yell, have nice music (or not) behind them and are all about the work itself.
1) time - there are 5 ten minute sections that do not feel like an eternity nor is there time wasted with talk.
2) form - these two are very careful about form and ensuring that you are able to visualize exactly how you should be doing what they instruct.
3) effectiveness - you feel it afterwards. The next day after doing about three out of the five workouts, I was feeling my muscles.
4) palatable - these two are not annoying, don't yell, have nice music (or not) behind them and are all about the work itself.
158 of 162 people found the following review helpful
By Khezla Durr
Format:DVD|Amazon Verified Purchase
The first thing that impressed me about this video is its intelligence. It's a thinking person's workout. Exercises are strong on authentic Lotte Berk since that was a significant part of this couple's background, with additions from Pilates, yoga and classical weight training. They do an excellent job of talking you through the exercises, explaining what it will do for your body, thereby keeping you motivated from a positive place, which is so much nicer than the commonly used negative motivational techniques where somebody is screaming you through a breakneck pace. They have you concentrate on how your body is feeling the exercise, stopping momentarily if you need to, then picking it up again - instead of counting monotonous repetitions for you. This approach is so much more pleasant and sensible. The workout is muscle toning, organized as interval training. Interval training has been proven by medical research to be much preferred for promoting fat loss and heart reserve capacity, instead of long term cardio. The pacing promotes the mind-body connection and focus, which reminds me of my ballet training from years ago, or hatha yoga. You have a chance to breathe and think during the exercises, without feeling additional stress due to the exercising. Much appreciated after a hectic day at work.
The video had a warm, intimate, personal trainer feel to it with the husband and wife team demonstrating the exercises together and instructing by means of a voiceover. They alternated showing the advanced version of an exercise and clearly indicated which person you should watch if that's the level you wanted. Setting is what I call "New Age living room," lovely décor, warm earthtones, water feature, and subdued lighting, plenty of camera shots from various angles. Music so unobtrusive I didn't even notice what it was, although there is a music only option in the special features after you get tired of the instructional. My husband really liked the fact that a man was showing the exercises also - funny how the same movement can look a little different on a man. He also liked the fact that it was a husband and wife team instead of a group of women. We're pressed for time, like to do things together, and this video fills the bill nicely. No more scheduling TV time for mutually exclusive workouts. Top quality production, first class all the way. I think this delightful couple with impressive credentials has set a new standard for fitness videos, and I look forward to more offerings from them in years to come.
The video had a warm, intimate, personal trainer feel to it with the husband and wife team demonstrating the exercises together and instructing by means of a voiceover. They alternated showing the advanced version of an exercise and clearly indicated which person you should watch if that's the level you wanted. Setting is what I call "New Age living room," lovely décor, warm earthtones, water feature, and subdued lighting, plenty of camera shots from various angles. Music so unobtrusive I didn't even notice what it was, although there is a music only option in the special features after you get tired of the instructional. My husband really liked the fact that a man was showing the exercises also - funny how the same movement can look a little different on a man. He also liked the fact that it was a husband and wife team instead of a group of women. We're pressed for time, like to do things together, and this video fills the bill nicely. No more scheduling TV time for mutually exclusive workouts. Top quality production, first class all the way. I think this delightful couple with impressive credentials has set a new standard for fitness videos, and I look forward to more offerings from them in years to come.
132 of 136 people found the following review helpful
By GG
Format:DVD
I'm always looking for something fun and results oriented to keep me motivated. This DVD totally fits the bill on that front. It's a really interesting and different approach to a total body workout broken up into do-able 10-minute sections that completely make me "feel the burn" AND keep me interested. The instructors do a great job of explaining each exercise clearly and showing alternate moves. Core Fusion seems to be all about small muscle movements and lots of reps so you're not working with heavy weights. However, you are repeating specific exercises for a longer period than you normally would so by the time you're done with each 10-min segment you really know you put some work into that muscle group. My personal faves are the ballet inspired chair workouts (amazing for the rear-end) and the arm workouts (awesome tri/bicept routine).
If you like this one, check out Core Fusion Pilates Plus. I bought both DVDs at once and am really pleased. Pilates Plus features the same instructors but with exercises that target the abs. The fact that I not only finished this DVD, but am doing it regularly is a testament in itself as I normally can't get through a pilates workout (find them boring in many cases) and I hate working my abs. I may be imagining things but I do feel a bit tighter all around after doing these workouts for a little while. Both Core Fusion DVDs have quickly become part of my regular workout rotation.
If you like this one, check out Core Fusion Pilates Plus. I bought both DVDs at once and am really pleased. Pilates Plus features the same instructors but with exercises that target the abs. The fact that I not only finished this DVD, but am doing it regularly is a testament in itself as I normally can't get through a pilates workout (find them boring in many cases) and I hate working my abs. I may be imagining things but I do feel a bit tighter all around after doing these workouts for a little while. Both Core Fusion DVDs have quickly become part of my regular workout rotation.
Most Recent Customer Reviews
5.0 out of 5 stars
Good stuff
I've only done the workout once since I got it, but its easy to follow and makes me feel good. I really felt taller afterward and very relaxed.
Published 6 days ago by Jill Lukic
5.0 out of 5 stars
Great way to cross-train and focus key muscle groups.
I was surprised how challenging these exercises were without and with weights. I've been doing this every 3 days while utilizing Jillian Michaels and tae bo on days 2 and 3. Read more
Published 7 days ago by Kate Voegeli
4.0 out of 5 stars
great fundamentals for posture
Super good with fundamentals in posture. Exercises simple to follow with no need for extra equipment except for optional weights and a sturdy chair. Need a cardio blast in between. Read more
Published 8 days ago by Joanna M. Tran
4.0 out of 5 stars
Great Video
This video is great for beginners and experts alike. It lets you work specific parts of your body which you can pick from the menu. Read more
Published 15 days ago by Melissa
5.0 out of 5 stars
Great workout
Combines strength training and yoga. Easy to follow and always shows beginner and advanced positions. Nice stretching cool down at the end. Read more
Published 15 days ago by Karen Riley
5.0 out of 5 stars
Love it
I love this work out, my legs were very weak, now they are strong.I will continue to work out daily using this. Thanks to Core Fusion.
Published 29 days ago by KAY
4.0 out of 5 stars
Good workout DVD
I bought this DVD, so I could workout at home, and not spend too much money on gym.
Everything seems very simple (and it is) but like every other pilates class, It is... Read more
Everything seems very simple (and it is) but like every other pilates class, It is... Read more
Published 1 month ago by Priscila Frausto Torres
5.0 out of 5 stars
easy to do, good variation
I did this easily the first time.
No difficult moves to learn.
No precarious positions.
Always gives options for an easier version. Read more
No difficult moves to learn.
No precarious positions.
Always gives options for an easier version. Read more
Published 1 month ago by Kathleen Cabot-Smith
3.0 out of 5 stars
Rent it first
I didn't want to waste the money renting if I was going to buy, but I'm glad I did because I'm not going to buy it. I found it a little boring as some other people found. Read more
Published 2 months ago by K. E.
4.0 out of 5 stars
It gave me back my cute tush after 2 kids
This workout looked boring at first but I have 2 kids and there is nothing as effective for thigh and butt as this. Read more
Published 2 months ago by Confused and curious
