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"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)
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What I like the most about these workouts are the stretches after the strength work. it really feels good.
This gem of a DVD is a fantastic workout that draws on all of the techniques that I've seen in the other DVDs I have.
It is amazing that such small movements can really give you a great work out for those challenging areas of the body.
This is an amazing workout and if you do it three times a week, you will see results!Published 2 days ago by Mo-Mo
Wow..what a workout! Love me some core fusion. Only routine I use now.Published 20 days ago by 4 wildlife
For a beginner these are perfect, if you already work out you might just add these as extra to your session.Published 1 month ago by sylvia weeks
Killer workout. It's not super fun, but it is definitely efective.Published 2 months ago by elemunoz
I love all the Exhale DVD's. They really make you work out!
Thank you for the fast shipping!
I feel like I would of liked this if it wasn't so boring. Maybe it's because I'm only 20 but I seriously couldn't keep doing this is was so slow and boring. Read morePublished 4 months ago by lissalou
I'm just happy to see that my wife has this in her purchase history!!Published 4 months ago by James Thibodeaux
This was a miserable experience. I couldn't get passed the corny, outdated material and people. Maybe some of the exercises were okay..... Read morePublished 7 months ago by Trishalv
|Topic||From this Discussion|
|Does the "Thighs & Glutes" workout reaches your harmstrings ?||
I've only done two of the segments so far and yes, one of them does work your hamstrings quite nicely. I haven't tried the other 3 segments yet.
Aug 9, 2010 by D. Paulius | See all 3 posts
|"Thighs and Glutes" question||Be the first to reply|