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"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)
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What I like the most about these workouts are the stretches after the strength work. it really feels good.
This gem of a DVD is a fantastic workout that draws on all of the techniques that I've seen in the other DVDs I have.
It is amazing that such small movements can really give you a great work out for those challenging areas of the body.
Disregard the hottie with the tight buns on the DVD cover, because she's not in the video. What you get are two geriatrics who, quite frankly, aren't in the best of shape. Read morePublished 1 month ago by Burghal
I've been working out all of my life but got really tired of jumping around and using heavy weights. Read morePublished 2 months ago by lilimax
After doing the exercises for a while, I began suffering from knee pain. It was explained to me by several reliable sources, one should never perform exercises where the knee goes... Read morePublished 2 months ago by Nicole
I love Core Fusion workout, It is a great workout that focused on the thighs and glutes, great for anyone to do. I just love it part of my weekly workout.Published 3 months ago by Aime D
like the short exercise sessions, you can pick and chose which one you will do or do allPublished 3 months ago by anna
Once again, another excellent DVD, very well coordinated, well tought, and it will make your butt look excellent. Read morePublished 4 months ago by Gaby Lehr-Melillo
This is an amazing workout and if you do it three times a week, you will see results!Published 4 months ago by Mo-Mo
Wow..what a workout! Love me some core fusion. Only routine I use now.Published 4 months ago by 4 wildlife
|Topic||From this Discussion|
|Does the "Thighs & Glutes" workout reaches your harmstrings ?||
I've only done two of the segments so far and yes, one of them does work your hamstrings quite nicely. I haven't tried the other 3 segments yet.
Aug 9, 2010 by D. Paulius | See all 3 posts
|"Thighs and Glutes" question||Be the first to reply|