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5 10-minute workouts to lift and tone
"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)
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When doing the workouts, you definitely feel the burn--but I did not feel sore afterwards, which usually happens to me when I try a new set of exercises. Read morePublished 11 days ago by carrie turner
It works wonders!!!! Wish there were different exercises here or there.Published 24 days ago by Nia
This is 3rd DVD in my collection.
My thighs and butt are difficult areas for me to lose. However, the exercises in this DVD pushed me to my limits. Read more
do not like that cant choose session. There are 5, but I have to fast forward if watching via FireTVPublished 5 months ago by MegBookRvws
Disregard the hottie with the tight buns on the DVD cover, because she's not in the video. What you get are two geriatrics who, quite frankly, aren't in the best of shape. Read morePublished 6 months ago by Burghal
I've been working out all of my life but got really tired of jumping around and using heavy weights. Read morePublished 7 months ago by lilimax
|Topic||From this Discussion|
|Does the "Thighs & Glutes" workout reaches your harmstrings ?||
I've only done two of the segments so far and yes, one of them does work your hamstrings quite nicely. I haven't tried the other 3 segments yet.
Aug 9, 2010 by D. Paulius | See all 3 posts
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