5 10-minute workouts to lift and tone
"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)