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"One of the country's hottest fitness programs" ---Women’s Health
"Highly effective" ---Prevention
"A great workout for trouble spots" ---Glamour.com
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home.
This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.
Experience the inspiration and energy offered by exhale’s nationally renowned Core Fusion classes, and get the physique you’ve always wanted. Includes bonus thigh & core segment and stretching sequence.
Recommended equipment: light hand weights, a mat, and a playground ball
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Love Exhale videos, own 5 of them and want them all! Great non impact workout. makes you sweat without aching joints.Published 6 months ago by Leah Powell
I was looking for a yoga based workout that had enough cardio and I just found it. The workouts are challenging enough to make the 10 minutes worthwile, and short enough to add... Read morePublished 9 months ago by Lilia Kane
I work out quite a bit including HIT, running, yoga, pilates and barre. This workout made me sweat and has unique moves providing a challenge. Read morePublished 10 months ago by tn
Tough program but instructors make it very easy to follow. Music is not annoying nor are instructors. Nice to have alternate moves for some of the hard parts. Read morePublished 12 months ago by Heidi M. Davis
I enjoy this company and the DVDs they produce. I have several and I have yet to be disappointed. worth the price too!Published 14 months ago by Amazon Customer
This workout was very challenging even for someone like me who works out. I truly felt like I covered many trageted areas in this hour workout.Published 14 months ago by Consuelo Reynoso
I like to go to Exhale core fusion cardio, sports, and bootcamp classes in person, however since my work schedule changed I thought I would buy both the bootcamp and cardio DVDs. Read morePublished 17 months ago by CG
This workout does not waste any time. It gets the job done in a low impact way. I highly recommend itPublished 19 months ago by tomcataiken
I like Exhale's series but I wanted more cardio in my workout. This is a great mix of their normal yoga/pilates fusion plus cardio. Read morePublished 20 months ago by nicbudd