Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery [Paperback]

Paula F. Peck (Author)

Book Description

Publication Date: December 1, 2003

In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends.

Based on scientific research and reflecting Paula F. Peck’s many years of personal and professional experience, this clear, authoritative guide provides readers:

- A thorough, step-by-step approach for undergoing gastric bypass surgery.

- Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss.

- Tips for preventing binge eating when hunger returns.

- Skills for dining out at restaurants, salad bars and parties.

- Identification of the triggers that set off out-of-control eating.

- Approaches for overcoming self-defeat.

- Ways to change a distorted self-image.

- Methods for restructuring relationships and dealing with sexuality.

- New attitudes for raising self-esteem and celebrating a new life.

Editorial Reviews

From the Publisher

Paula F. Peck is committed to the education and support of gastric bypass surgery patients and considers it a calling and honor to assist in improving the quality of their post-procedure lives. She is a warm, compassionate and caring person. Her book, Exodus from Obesity; The Guide to Long-Term Success After Weight Loss Surgery is for pre-operative and post-operative bariatric surgery patients and their personal support team: spouse, parents, and friends.

The book is a clear, authoritative guide providing readers a thorough, step-by-step approach for undergoing gastric bypass surgery and for creating a new life thereafter. It focuses on the lifestyle changes necessary for maintaining long-term weight loss after surgery including tips for preventing binge eating when hunger returns, skills for dining out at restaurants, salad bars and parties, identification of the triggers that set off out-of-control eating, approaches for overcoming self-defeat, ways to change a distorted self-image, methods for restructuring relationships and dealing with sexuality, and new attitudes for raising self-esteem and celebrating their new life.

From the Author

There has never been a time in my life that I can remember where food and weight were not an issue. My journey was a struggle to overcome the pain and prejudice of obesity. Eventually, I weighed 325 pounds and my health was deteriorating. I made the decision to have the Roux-en-Y Gastric Bypass Surgery. My surgery went well. I awoke from the operation with the realization that I had been granted another chance at life.

I am about to celebrate the thirteenth anniversary of my surgery. My body has shed 185 pounds. I have found a renewed love of life. I am endlessly grateful.

I embrace anyone who wants to walk through the door marked Weight Loss Surgery! I know of no other method that offers as much quality of life for the morbidly obese.

There are many books available that instruct about the gastric bypass procedure and teach the basics of surgical preparation. But, as revealed in my Support Groups, there exists a distinct need to address lifestyle change issues, particularly after healing. That is the purpose of my book. Emphasis is placed on how to maintain weight loss long-term, deal with your changing body image, address feelings of sexuality, cope with resentment from fat prejudice, change your attitudes about relationships, and enjoy your new life. I sincerely hope this book will be of value to you.

See all Editorial Reviews

Product Details

• Paperback: 252 pages
• Publisher: BP Publishing, Inc. (December 1, 2003)
• Language: English
• ISBN-10: 0972805028
• ISBN-13: 978-0972805025
• Product Dimensions: 8.4 x 5.4 x 0.6 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (52 customer reviews)
• Amazon Best Sellers Rank: #395,737 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

121 of 122 people found the following review helpful:

5.0 out of 5 stars When the Hunger Returns, February 23, 2004

By A Customer

This review is from: Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery (Paperback)

I manage a large Obesity Support Group in Connecticut. Paula has spoken to the Group four times, and, after the first time, each presentation has been standing room only. She has an open invitation to speak to the Group at anytime.

I personally vouch that Paula is a compassionate and wonderful person, which shows in her writing. Having been a Registered Nurse for thirty years, she now has dedicated her career to helping the morbidly obese. In this book and in her presentations, she frequently recounts her own experiences and those of others who have had the surgery. Paula's own story is remarkable. Having been morbidly obese all her life, she loss 175 pounds from conventional "white knuckle" dieting only to gain it back. Having exhausted all her options, she courageously chose to have gastric bypass surgery. Why courageous? Because this was the same surgery that killed her sister when it was a pioneering procedure. After her surgery, she lost 185 lbs, has kept it off for over 5 years, looks wonderful and is having a happy life.

I love the practical and sensible advice her book provides for long-term success -- both in weight loss and in achieving life's goals. Paula wrote me that this book's original title was, "When the Hunger Returns." Much is being written about the procedure itself, but little has been written about what to expect and do AFTER the surgery. And, what has been written by others is often outright wrong or conflicting.

Weight loss surgery is not an answer in itself. It is a tool. Patients can regain much, if not all, their weight after undergoing this major surgical procedure. And, rarely addressed by others are the lifestyle changes needed to achieve long-term success. Many individuals in my Support Group have never developed their social skills after a lifetime of obesity. Food events, such as, holidays, celebrations and parties are perilous. Many are uncomfortable and feel awkward in social situations. Many think of themselves as still being fat even with their new body. Newfound sexual intimacy is often awkward. Some old relationships with others can be detrimental and undermine the progress because of their jealousy, resentment and/or insecurity over your new body. Paula sensibly addresses all these issues and many others.

I feel this book is an absolute must for weight loss surgery patients, potential patients, and support people, such as, loved ones, parents and friends. Paula has done us a great service by writing this book. I highly recommend it.

30 of 30 people found the following review helpful:

5.0 out of 5 stars Exodus from Obesity, January 16, 2004

By A Customer

This review is from: Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery (Paperback)

What a fine read! Not only does Paula Peck hit every target for worry, but she presents simple, coherent advice on how not to sabotage your own best efforts. I came away feeling smarter, better armed to deal with the new realities of my surgery, and most importantly, like I had made a friend. The best part is that this book doesn't read like a textbook. It's warm and unclinical. Frankly, I can't imagine having the surgery and not having this book in my bag for constant back-up information and support. A must read for anyone on the road to recovery.

24 of 24 people found the following review helpful:

5.0 out of 5 stars Excellent POST WLS book!, September 12, 2004

By 

Jamie Ellis (Porter Corners, NY United States) - See all my reviews
(REAL NAME)   

This review is from: Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery (Paperback)

Paula has done an excellent job capturing what really goes on longterm not just in the honeymoon phase! It is more than just her story, it has alot of practical suggestions to work on longterm success and maintenance!
I recommend it highly at my support groups (in person and online!)