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Exorcising Your Ex: How to Get Rid of the Demons of Relationships Past Paperback


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Exorcising Your Ex: How to Get Rid of the Demons of Relationships Past + I Used To Miss Him...But My Aim Is Improving: Not Your Ordinary Breakup Survival Guide + Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
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Product Details

  • Paperback: 192 pages
  • Publisher: Touchstone (April 23, 1996)
  • Language: English
  • ISBN-10: 068480302X
  • ISBN-13: 978-0684803029
  • Product Dimensions: 8.4 x 5.5 x 0.5 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Best Sellers Rank: #1,180,824 in Books (See Top 100 in Books)

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About the Author

Elizabeth Kuster is a freelance writer who lives in New York City. She was formerly the editor of Glamour's "Couple Time" column

Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1

The Aftermath

An A-to-Z Guide to Post -Breakup Mood Swings

Warning: You will be experiencing fits of page, helpless laughter, and projectile sobbing, often simultaneously.

In the period immediately following a breakup, every emotion in the book will rear its ugly head. One minute you will feel lazy, sleepy, depressed; the next you will feel productive, energetic, euphoric. One minute you will feel like killing your ex in a murderous rage; the next you will feel like eating a big hoagie.

Lest you think that any of these emotions are weird or psychotic, let me assure you that of course they are! They're also quite normal for someone who's just suffered a breakup.

Here are some of the post-breakup emotions and urges you may experience:

A: Anger. Not only will you be angry at yourself, your ex, and the world at large, you'll also be angry at anyone who smiles at you, tells you to cheer up, or says hello. (Tip: Avoid Hare Krishnas.)

B: Blame. At first, you'll be tempted to blame yourself for the breakup. Therapists say this is necessary and even healthy, because it makes you feel like you have control over what happens to you. I say forget all that: It's much more fun to blame others. Blaming your ex is, of course, a given. Other good people to blame:

* Your parents.

* Saddam Hussein.

* Howard Stem. And don't forget those old blame standbys

* overpopulation,

* the greenhouse effect, and

* bad karma. If all else fails,

* blame PMS.

C: The urge to clean. I'm not talking about your average everyday dusting and sweeping here. I'm talking about a cleaning frenzy. Not only will you find yourself vacuuming the inside of your file cabinet, you will find yourself vacuuming inside each file folder. If you have any empty envelopes in your apartment, you will vacuum them out, too. And this is after you've cleaned the inside of your mailbox and dusted every book you own, page by page.

Cleaning is therapeutic, true. But I think the real impetus behind the post-breakup cleaning frenzy is the desperate urge to get rid of every single skin flake your ex ever shed in your apartment.

D: At some point, you will feel like drinking yourself silly. While going on a bender can be self-destructive, it's also an excellent anesthetic. (They don't call it "drowning your sorrows" for nothing.) Remember: Alcohol kills brain cells. Killing brain cells results in memory loss. Therefore, if you drink enough alcohol, you will eventually forget that your ex ever existed.

Tip: Don't make drinking too much of a habit, or you will be spending a good portion of your life waiting for aspirin to work.

E: Embarrassment. After anger, this is probably the most common post-breakup emotion. Women I talked to reported feeling "embarrassed that I fell for my ex's lines," "embarrassed that I gushed about him to friends and family," and "embarrassed that I saw the box of tampons in his bathroom and didn't get the clue." Some were mortified about things they did during the actual breakup. "I literally got down on my knees and begged him not to leave me," said one woman. "It kills me to think that his last view of me was so pathetic." Another woman drove by her ex's house at least four times a day. "He lived at the end of a dead-end street, so every time I drove by, I had to do a three-point turn in his driveway," she said. "He finally came out and told me to stop it."

F: You will feel free. Suddenly, your life will be filled with new options. Any behavior that your boyfriend loathed can now become part of your daily repertoire. Hooray! You can eat cookies in bed! You can eat Chef Boyardee ravioli right out of the can! Wear your rattiest underwear! Play your Saturday Night Fever album! Let the dishes pile up! Yay! No more pretending that you like his mother! No more little hairs in the bathroom sink! No more empty ice trays!

You will enjoy this newfound freedom for about ten minutes. Then you will burst into tears.

G: Guilt. If you were the one who did the breaking up, you will feel very guilty. Don't let this get you down! Remember, guilt is the basis for all that's good in the world (namely, sex, religion, and Court TV).

H: Hunger. After the breakup, some of your pain may be referred to your stomach, which will respond by screaming, "Feed me! Feed me till I explode!" These screams will be followed by intense cravings for various comfort foods (defined as "processed foods, typically bright orange in color, which are highly unhealthy and therefore incredibly expensive").

I myself have experienced this phenomenon. After one breakup, I wandered through the grocery store in a virtual daze for two whole hours. When I got home and started putting the food away, I thought at first that I'd grabbed someone else's bags by mistake. There were three boxes of kids' cereal, a jar of Peter Pan peanut butter, two boxes of Kraft macaroni and cheese, a jar of Clausen dill pickles, and a jar of Marshmallow Fluff. Yes, Marshmallow Fluff! Apparently my inner child had done the shopping.

Some women say that they actually lose their appetite after a breakup. I'd like to smack them, but I don't think I can roll off the couch.

I: You will feel impulsive. You will hunger for new experiences, especially those that would shock your ex. "Belly dancing class? Sounds great!" "Skydiving? Sure!" "A fullbody tattoo of the Leaning Tower of Pisa? I'm ready!" (Tip: Stay away from army recruiters while you are in this frame of mind.)

Note: After a breakup, you may also feel ill. According to one therapist, "Many wounded people experience physical symptoms. Some suffer headaches, sleeplessness, hallucinations, rectal bleeding, and gastrointestinal problems."

To which I reply: Rectal bleeding?!? Ewww!

J: Jealousy. Typical causes of post-breakup jealousy:

* Seeing your ex with the woman he dumped you for.

* Seeing your ex enjoying himself with his friends.

* Seeing a guy who looks like your ex enjoying himself.

* Seeing any couple who looks at all happy.

Note: Breaking up with a guy will not prevent you from feeling jealous. As one woman put it, "When I saw my ex with another woman the week after I broke up with him, I was insanely jealous. I couldn't believe that he could get over me that quickly."

K: You will want to give your ex a knuckle sandwich. One woman found this urge so overwhelming that she joined a kung fu class so she could release this negative energy in a safe environment. Then she proceeded to kick the shit out of her instructor.

L: Lots of people laugh when they're nervous or upset; it's sort of a survival instinct. After a breakup, the strangest things may set you off. "I'm going to be alone for the rest of my life," you'll be thinking. Suddenly you'll have a vision of your eighty-year-old self buying Depends undergarments, and you'll start laughing so hysterically that nearby strangers will pound you on the back.

Tip: People won't understand that while you may be laughing on the outside, you are actually crying on the inside. Therefore, it might be a good idea to carry a Watchman with you at all times. That way, whenever you're struck by a sudden giggle fit, you can point to the tiny TV screen and pretend that someone on a sitcom just said something funny. Of course, this will probably require lying.

M: Memories. Everything you see and hear for those first few weeks -- Hungry Man TV dinners, Calvin Klein commercials, the Muzak version of "Muskrat Love" -- will remind you of your ex. For one woman, it was Teva sandals. "My boyfriend wore them all the time, and I hated them," she said. "Then, after we broke up, I saw them in a store window. One minute I was fine, and the next minute I was sobbing hysterically." For another woman, it was seeing a guy spit. "My ex could spit really high in the air and then catch it in his mouth, like Judd Nelson did in The Breakfast Club," she said. "He could plan it so that the spit would land on my head no matter where I dodged. It was so cool."

Tip: Whenever warm memories like these come back to you, immediately replace them with a mental picture of your ex at his most disgusting, stupid, and infuriating (preferably all three). Remember how he grunted while watching the bikini-clad women on Baywatch? Good. All pleasant thoughts of him should now be flying right out of your head.

N: You will feel like you've reached your nadir, or lowest point. (Not to be confused with Ralph Nader.) Then you will feel like taking a nap.

O: You will feel like composing an ode to your ex. The ode will probably start out polite, but eventually it will degenerate into obscene oaths. Do not mail this ode to your ex!

Note:
If writing an ode seems too highbrow, try writing a limerick. Here's one to get you started:

There once was a man from Venus

Who fell in love with his penis.

I wasn't impressed

(It was four inches at best)

And so I said, "Been there, seen this."

P: Phobic. Common post-breakup phobias: androphobia (fear of men); anuptaphobia (fear of being single); genophobia (fear of sex); bromidrosiphobia (fear of body odors, real or imagined). Worst-case scenario: genoandrobromidrosiphobia (fear of having sex with a man who has body odor).

Note: If you ignored my advice and mailed your ode to your ex, you will no doubt be writing a palinode (in lay terms, a poem retracting something said in an earlier poem).

Tip: If you're looking for something that rhymes with "sorry," try "Mata ...

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Customer Reviews

This book is very entertaining and a fun to read.
R. Montesa
This book had me laughing out loud - I read it while on the treadmill at the gym, and I'm sure people thought I was nuts.
lwitte1@maine.rr.com
I brought this book about 7 mths after an ex bf disappeared.
Deene

Most Helpful Customer Reviews

23 of 23 people found the following review helpful By A Customer on March 28, 1999
Format: Paperback
I bought this book when my wound from being dumped was still very fresh and bleeding. If you've had quite a few boyfriends and this break-up hasn't put you in shock, then you will find this clever book humorous and helpful. If you've been painfully dumped or lost the man of your dreams, I'd read another book for right now. I'm so glad women write inspiring books for other women. I wish all women who are in relationship problems and break-ups plenty of sunshine.
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19 of 20 people found the following review helpful By Michele L. Worley on November 14, 2004
Format: Paperback
"By now you're wondering what makes me such an expert. Well, let's just say that if this book were called HOW TO MAKE YOUR RELATIONSHIPS LAST, it would have to be plagiarized; the average magazine subscription lasts twice as long as most of my relationships. Getting over guys - *that's* where I'm experienced. I've dated them all...Many of my ex-boyfriends, in fact, could star in my private version of SNOW WHITE AND THE SEVEN DWARFS, with the dwarfs being Dopey, Jerky, Crappy, Sleazy, Sneaky, Woeful, and Cheap."
- from the introduction

If you're looking for a book to help you with a detailed procedure for heavyweight matters, such as negotiating child custody, dealing with ex-in-laws and mutual friends, selling a jointly-owned house when you're not speaking, or dealing with general financial tangles - this book isn't for that. (See above; the author hasn't had those kinds of relationships. She did collect lots of juicy stories from others to add to her own, though.)

*This* author addresses a lot of little things instead, such as:
- Movies, music, and books to seek out to feel better (and others to avoid like the plague)
- Tricks to keep from making a fool of yourself in front of the ex
- Self-help books (Not unless you want to waste a lot of time being convinced that you're codependent/depressive/psychotic/etc.)
- Dealing with stuff (expensive gifts, loaned items, etc.) (As the author points out, it took her a lot longer to get over the loss of her air conditioner than it did to get over the Ex who refused to give it back.)
- Dealing with stuff that reminds you of the Ex (letters, photographs, souvenirs)
- "Why can't we be friends?" (Lots of reasons, since you ask.
Read more ›
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14 of 14 people found the following review helpful By Linda E. MacIntyre on February 28, 2001
Format: Paperback
I have just had one of the strangest most "un-closed" relationship breakups in my life. There was no closure and it was all a "Maybe in the future" thing. We all know that you can't sit and wait - that's just not healthy.
So i had to sit and think instead. This book kinda jumped out at me at my local waldenbooks (I never book browse, I kinda just read stuff by the same author, so this is different for me).
I read the book in a matter of 3 days and I feel like it was written with my situation (as abnormal as it is) in mind. The parts of the book describing the several emotions and outlooks and the breakdown of the stages of a breakup hit it all on the nose. Elizabeth Kuster has an AMAZING flair for writing and the fact that she takes a humorous approach to a very upsetting life inevitability shows her brave and revolutionary outlook on a woman's heart.
And the part about searching through the horoscopes and tarot and all that to figure out the future during a certain stage in a breakup? She could never be more correct than that.
Needless to say, this book has pretty much helped me in the fight to get over my ex (it's been a month and i'm doing better!)
Four thousand cheers to Ms. Kuster - an extraordinary writer!
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12 of 12 people found the following review helpful By A Customer on September 9, 1999
Format: Paperback
I think every woman on the face of this earth should get this book. I am lucky to have found it a few weeks after a devestating break-up. 'Exorcising Your Ex' keeps you in good spirits as you read that there are women out there who are feeling exactly what you are feeling. You're NOT alone. This isn't a male-bashing book, but more of a self esteem boosting book for women. I enjoyed every second of reading it, and I know I'm going to read it a few more times.
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10 of 10 people found the following review helpful By lwitte1@maine.rr.com on July 3, 1999
Format: Paperback
This book had me laughing out loud - I read it while on the treadmill at the gym, and I'm sure people thought I was nuts. Kuster just has such a dry, blunt and accurate picture of the life a woman recovering from yet another ended relationship. The scary thing is that you can identify with a LOT of the scenarios and types of people (men) she discusses. I recommend this book for any woman who has EVER had a relationship end (IE, all women)!
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16 of 18 people found the following review helpful By H. Mitchell on April 12, 2006
Format: Paperback Verified Purchase
Hi, I have never written any reviews and don't plan on making a habit of it, but I know what it is to be truly heartbroken. I want to help you in any way I can because I know what you are going through. I have read every book on the subject that is out there, believe me. If you are really hurting, this book is not for you. It does not give you practical advice to help you get through the hurt. It's goal is to make you laugh and even at that, when you are hurting so badly, that is hard to do. I recommend two books for you: "You Didn't Complete Me" and "It's Called a Break-up because it's Broken." These were much more helpful to me.
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6 of 6 people found the following review helpful By A Customer on September 16, 2002
Format: Paperback
I started the morning off crying because I saw something that reminded me of my ex. After reading this book, my mood was much lighter and hopeful. However, I do think you should consider accompanying this book with a serious break up book if you are truly seeking a way to get over a relationship.
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