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Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free Paperback – April 1, 2011
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Top Customer Reviews
In the book EXPAND THIS MOMENT, author John Selby invites us to stop and take a moment to enjoy the greatness that is life, the right now. I found this to be a timely read seeing that I am guilty of trying to cram as much as I can within one 24 hour period. Though that is not going to stop overnight, it is important for us to realize the importance of the moment and not take it for granted.
Through messages and meditations that have been shown to work, the author reminds us to think of what is truly important and not allow the anxiety of tomorrow stop us from actually living and enjoying the thing we call life.
Written in a manner that is sure to encourage and inspire, EXPAND THIS MOMENT is just what a growing world needs to make sense of who we are and what is important.
This book starts off like "nothing new" then, about page 46 I realize, "Wow". This is simple, makes sense and doable. I agree with his technique and philosophy backing it up.
Most Recent Customer Reviews
I found the uplift process to really be quite effective to stop thought and find that the phrases have great use in daily life when certain situations come up. Read morePublished on March 16, 2013 by Larry Ivey
Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood & Set Yourself Free
By John Selby
More than 40 years ago, Alan Watts challenged... Read more
If you've ever tried meditation and felt you couldn't do it, or it wasn't right for and you gave up - you really might want to read THIS book. Read morePublished on July 20, 2011 by T. Love