Exploring the World of Lucid Dreaming [Hardcover]

Stephen LaBerge (Author), Howard Reingold (Author)

Book Description

Publication Date: September 19, 1990

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

--This text refers to the Mass Market Paperback edition.

Editorial Reviews

From the Publisher

This book goes far beyond the confines of pop dream psychology,establishing a scientifically
researched framework for using luciddreaming--that is, consciously influencing the outcome of
your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University
mapping mind/body relationships during the dream state, as wellas the teachings of Tibetan
dream yogis and the work of other scientists, including German psycholgist Paul Tholey,
this practical workbook will show you how to use your dreams to: Solve problems; Gain greater
confidence; improve creativity, and more.
Ballantine Editorial --This text refers to the Mass Market Paperback edition.

From the Inside Flap

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. --This text refers to the Mass Market Paperback edition.

Product Details

• Hardcover: 277 pages
• Publisher: Ballantine Books; 1st edition (September 19, 1990)
• Language: English
• ISBN-10: 0345358945
• ISBN-13: 978-0345358943
• Product Dimensions: 9.3 x 6.3 x 1.2 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (85 customer reviews)
• Amazon Best Sellers Rank: #537,415 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

5.0 out of 5 stars Practical tips, useful info on lucid dreaming, February 9, 2012

By 

Mary Tucker - See all my reviews
(REAL NAME)   

This review is from: Exploring the World of Lucid Dreaming (Mass Market Paperback)

If you're looking for a way to have lucid dreams I highly recommend this book, it does not overload you with theory and has very practical advice and exercises for you to follow. This book worked very well for me. I would also suggest a supplement called 1 Bottle Galantamine 30 8mg Capsules. I read how it enhances the minds ability to have out of body experiences while dreaming. I remember having my first lucid dream and it was one of the most amazing experiences I have ever had. If your truly fascinated with lucid dreaming as I have become, I would also recommend reading Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program. The two books overlap in some places but for the most part they are a perfect complement to each other. Happy dreaming!

153 of 180 people found the following review helpful:

5.0 out of 5 stars The authoritative work on developing lucid dreaming ability., December 5, 2000

By 

D. Sinclair - See all my reviews

Amazon Verified Purchase

This review is from: Exploring the World of Lucid Dreaming (Mass Market Paperback)

Lucid dreaming, i.e. dreaming with full awareness, is one of the most ecstatic experiences open to human beings. Yet creating this state of bliss has traditionally been difficult - the naive approach of autosuggestion produces only very low success rates.

In "Exploring the World of Lucid Dreaming", Stephen LaBerge discusses far more efficient techniques, including one pioneered by himself - MILD, or Mnemonic Induction of Lucid Dreams. He explains how to create conditions conducive to lucid dreaming, how to prolong a lucid dream once one has one, and how to use lucid dreams for creative problem solving, health, entertainment and spiritual growth.

I should point out, however, that there is no miracle method for having lucid dreams instantanously. The techniques that this book offers still need to be exercised, patiently and diligently over a period of weeks if not months before results will start to materialize. But if you are willing and motivated to invest the necessary work and effort, this book will be one of the best guides there is. For those readers who prefer a simple, step-by-step approach, I would also recommend "Lucid Dreams in 30 Days" by Keith Harary and Pamela Weintraub.

14 of 15 people found the following review helpful:

5.0 out of 5 stars Best guide to lucid dreaming, December 10, 2000

By 

David - See all my reviews

This review is from: Exploring the World of Lucid Dreaming (Mass Market Paperback)

LaBerge is a psychologist at Stanford University, currently working on lucid dream research at The Lucidity Institute in Palo Alto, California. These books detail his discoveries on the waking dream and the methods by which one can experience such dreams. Lucid dreams are very fascinating and are an amazingly creative and fun way of exploring inner reality. The books have a pretty scientific bent and should be seen more as textbooks rather than descriptive or imaginative introductions to the lucid dream world.

Of his two books, I think this one is a far more practical guide.