Exploring the World of Lucid Dreaming [Mass Market Paperback]

Stephen LaBerge (Author), Howard Rheingold (Author)

Book Description

Release date: November 13, 1991

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Editorial Reviews

From the Publisher

This book goes far beyond the confines of pop dream psychology,establishing a scientifically
researched framework for using luciddreaming--that is, consciously influencing the outcome of
your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University
mapping mind/body relationships during the dream state, as wellas the teachings of Tibetan
dream yogis and the work of other scientists, including German psycholgist Paul Tholey,
this practical workbook will show you how to use your dreams to: Solve problems; Gain greater
confidence; improve creativity, and more.
Ballantine Editorial

From the Inside Flap

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Product Details

• Mass Market Paperback: 352 pages
• Publisher: Ballantine Books (November 13, 1991)
• Language: English
• ISBN-10: 034537410X
• ISBN-13: 978-0345374103
• Product Dimensions: 6.8 x 4.1 x 1 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (101 customer reviews)
• Amazon Best Sellers Rank: #7,473 in Books (See Top 100 in Books)
  • #2 in Books > Health, Fitness & Dieting > Psychology & Counseling > Psychoanalysis
  • #2 in Books > Health, Fitness & Dieting > Mental Health > Dreams

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Most Helpful Customer Reviews

44 of 47 people found the following review helpful

5.0 out of 5 stars Practical tips, useful info on lucid dreaming February 9, 2012

By Mary Tucker

Format:Mass Market Paperback

If you're looking for a way to have lucid dreams I highly recommend this book, it does not overload you with theory and has very practical advice and exercises for you to follow. This book worked very well for me. I would also suggest a supplement called Galantamine Capsules 90 8mg Caps. I read how it enhances the minds ability to have out of body experiences while dreaming. I remember having my first lucid dream and it was one of the most amazing experiences I have ever had. If your truly fascinated with lucid dreaming as I have become, I would also recommend reading Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program. The two books overlap in some places but for the most part they are a perfect complement to each other. Happy dreaming!

160 of 192 people found the following review helpful

5.0 out of 5 stars The authoritative work on developing lucid dreaming ability. December 5, 2000

By D. Sinclair

Format:Mass Market Paperback|Amazon Verified Purchase

Lucid dreaming, i.e. dreaming with full awareness, is one of the most ecstatic experiences open to human beings. Yet creating this state of bliss has traditionally been difficult - the naive approach of autosuggestion produces only very low success rates.

In "Exploring the World of Lucid Dreaming", Stephen LaBerge discusses far more efficient techniques, including one pioneered by himself - MILD, or Mnemonic Induction of Lucid Dreams. He explains how to create conditions conducive to lucid dreaming, how to prolong a lucid dream once one has one, and how to use lucid dreams for creative problem solving, health, entertainment and spiritual growth.

I should point out, however, that there is no miracle method for having lucid dreams instantanously. The techniques that this book offers still need to be exercised, patiently and diligently over a period of weeks if not months before results will start to materialize. But if you are willing and motivated to invest the necessary work and effort, this book will be one of the best guides there is. For those readers who prefer a simple, step-by-step approach, I would also recommend "Lucid Dreams in 30 Days" by Keith Harary and Pamela Weintraub.

6 of 8 people found the following review helpful

5.0 out of 5 stars Practical, sound and comprehensive February 15, 2005

By Mike Reeves-McMillan

Format:Mass Market Paperback

This is good writing by a leading scientist who has been working on lucid dream research since the late 1970s, teamed with Howard Rheingold, whose books I always find interesting, well-researched, thought-provoking and innovative in their thinking.

It's highly practical with some great, clearly explained, step-by-step exercises. Not all of them would be simple to do but they are certainly simple to understand.

LaBerge does have a slight tendency to believe his own publicity, and I have seen questions raised about whether he actually originated all the techniques he claims to have originated in the book. He certainly gives plenty of credit to other researchers, though; the citations are very thorough, and perhaps this is what one reviewer meant by the book being "dry and scientific". I personally prefer this to the usual New Age style where nothing is footnoted and you can't track down the origin of anything (to read more about it, or to separate out the speculation, common myths and hearsay from genuinely valuable information).

Very much recommended; if you are buying only one lucid dreaming book, make it this one.