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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle
 
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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle [Paperback]

Gerard Thorne (Author), Phil Embleton (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews) |
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Book Description

Publication Date: January 23, 2006
Now you can have the secrets the pros don't want you to available, devoted exclusively to hardcore bodybuilding.

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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle + Title Priming the Anabolic Environment : A Practical Guide to the Art and Science of Building Muscles + Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally
Price For All Three: $62.99

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About the Author

Gerard Thorne and Phil Embleton

Product Details

  • Paperback: 448 pages
  • Publisher: Robert Kennedy (January 23, 2006)
  • Language: English
  • ISBN-10: 1552100200
  • ISBN-13: 978-1552100202
  • Product Dimensions: 10 x 7.8 x 1 inches
  • Shipping Weight: 2.6 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,273,374 in Books (See Top 100 in Books)

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5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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5.0 out of 5 stars explosive growth everything you wanted to know about building muscle, June 21, 2010
This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
this book is a great resource for those interested in gaining insiders knowledge on the subject of body building.
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5.0 out of 5 stars One of the Best I've read, September 30, 2006
This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
I have had this particular book since 2001 (It was semi-new then). I still use it to this day 9/30/06. I have yet to find a bodybuilding book that is as comprehensive as this one. It goes over in detail all excercises for a particular muscle group and gives a wide varity of individual excercises for that group. It breaks down whether you have dumbells or free wieghts or machines. It goes into all supplements / hardcore drugs, cycles for both and positive and negative effects. It is an older publication but still to this day I have not found a better bible.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars Helpful for Hardcore bodybuilder!, January 18, 2002
By 
XieJiong (HangZhou,ZheJiang,CHINA) - See all my reviews
This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
I'm a student of China and I've been bodybuilding for almost 8 years.This book is good for Real bodybuilder.it is very informative overall,even drugs! Recently,I am writing a file about "Spill over Effect".The concept is from this book.So,If you
like bodybuilding very very much,you must buy this book!
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