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3 Reviews
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5.0 out of 5 stars
explosive growth everything you wanted to know about building muscle,
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This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
this book is a great resource for those interested in gaining insiders knowledge on the subject of body building.
5.0 out of 5 stars
One of the Best I've read,
By
This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
I have had this particular book since 2001 (It was semi-new then). I still use it to this day 9/30/06. I have yet to find a bodybuilding book that is as comprehensive as this one. It goes over in detail all excercises for a particular muscle group and gives a wide varity of individual excercises for that group. It breaks down whether you have dumbells or free wieghts or machines. It goes into all supplements / hardcore drugs, cycles for both and positive and negative effects. It is an older publication but still to this day I have not found a better bible.
1 of 2 people found the following review helpful:
5.0 out of 5 stars
Helpful for Hardcore bodybuilder!,
By XieJiong (HangZhou,ZheJiang,CHINA) - See all my reviews
This review is from: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)
I'm a student of China and I've been bodybuilding for almost 8 years.This book is good for Real bodybuilder.it is very informative overall,even drugs! Recently,I am writing a file about "Spill over Effect".The concept is from this book.So,If youlike bodybuilding very very much,you must buy this book! |
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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle by Phil Embleton (Paperback - January 23, 2006)
$29.95 $28.27
In Stock | |
 
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