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Michael Yessis, Ph.D., is president of Sports Training Inc., a facility that helps professional athletes train. He is also an author and has appeared on "Today" and "CNN News".
I think most of the techniques described in this book have been disproved, and the activities would actually be dangerous for almost anyone save for sprinters who have their own... Read morePublished 23 months ago by Wakka
After years of prideful running (despite a quite a few injurys) it is helpful to learn more.
This book helps me to improve my running style and to recognise in detail roots of... Read more
This book has been my bible for many years. It was ahead of its time and gave me my basic understanding of how to run and how to teach new students in the art of running. Read morePublished on October 8, 2012 by Howard Elakman
Get this book if you're interested in improving your running form. Pictures included illustrate the points well. Read morePublished on July 11, 2012 by JHC
If you want to get serious about running, then buy this book. 10 years ago I had knee problems from jogging, mainly due to heal striking. Read morePublished on August 16, 2010 by Fiasco
This book contains detailed explanations and images of great exercises that can be used to supplement running and prevent a lot of common running injuries. Read morePublished on July 6, 2009 by J. R. Perrella
I think this is a great book if you want to learn the mechanics of the perfect stride. Numerous pictures make it easy to understand what the author is describing. Read morePublished on April 20, 2009 by J. Schneider
I bought this book wondering if it would show me any tips to improve my running technique. The book does serve as a good introduction to running technique and I would suggest the... Read morePublished on January 23, 2007 by JDNM