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Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress Paperback

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Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress + 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
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Product Details

  • Paperback: 260 pages
  • Publisher: Foliadeux Press, LLC (August 3, 2009)
  • Language: English
  • ISBN-10: 0615309046
  • ISBN-13: 978-0615309040
  • Product Dimensions: 8.5 x 5.5 x 0.6 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #138,731 in Books (See Top 100 in Books)

Editorial Reviews

From the Author

We are pleased that our book Extinguishing Anxiety has been recommended by Dr. Reid Wilson of the Anxiety Disorders Treatment Center (  It has also been featured by Huffington Post contributor Therese Borchard on and  Borchard is the author of the popular book Beyond Blue.

We encourage you to visit the Anxiety Disorders Association of America at for more information on treatment options.

From the Back Cover

"Solid clinical advice combined with a reader friendly explanation of the brain and anxiety.  I will be recommending this book to my patients who have anxiety disorders."  William H. Youngs, PhD, Clinical Neuropsychologist

"One of the best psychology information books I have ever read.  Therapists can use this clear explanation of anxiety in the brain."  Abbee Smith, LCSW, President of Intrigue Counseling

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Most Helpful Customer Reviews

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It beats anything else I have read when it comes to beating anxiety. If your therapist is not practicing what is recommended in this book you should find a new one. Period.
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