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This workout video is what I have been looking for.
You can program your workout so you are toning just your upper body, just your lower body, or just your abs ... or combine sections for a total body workout!
I could pin point to you the muscles I worked and that made me feel more confidant that I worked out like I should and that I will get results.
I'm a 59 year old male, in fairly good health. I check-out videos from the library and try them before I buy. I have tried numerous "beginner" exercise videos. Read morePublished 20 months ago by S. Schmidt
sorry but i like Gilad exercise videos better. this says for beginners but there is still stome difficult things. Read morePublished on March 8, 2013 by Deb Lady
I work full time and so quick workouts suit me the best.
This DVD is excellent with different sessions for upper body toning, lower body and abs. Read more
I ordered this item to try and get back on a work out schedule. It was o.k. for the first few days, but then I felt like I was not wanting to use the video anymore.Published on January 7, 2008 by Dori L. Barr
This versatile DVD will add variety to your workout routine! You can program your workout so you are toning just your upper body, just your lower body, or just your abs ... Read morePublished on October 14, 2007 by DJ
When I weighed close to 300 pounds and decided it was time to lose weight, this is one of the first dvd's that I bought. It was a great investment. Read morePublished on November 8, 2006 by Nancy M. Lenert
I think it's an amazing workout(s) for the money! I'm basically a lazy, unmotivated person I hate to admit so I love the option of just clicking on whichever day of the week it is,... Read morePublished on November 7, 2005 by booklover
I must say that I was very excited about a program for 7 days that included upper body, lower body and abdominal segments complete with cardio sections. Read morePublished on October 17, 2005 by Rebecca of Amazon
I'm a fan of this workout video (although it's the only one I have). I was very happy with the quality of the video, quality of instruction, and the custom workout for each day of... Read morePublished on October 2, 2005 by Tina R.