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Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris' signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories. Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts. Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each. Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles. Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
I am a big fan of the show, and this dvd is okay, encouraging, but a little dry.Published 5 days ago by CINQUE
This movie is very inspiring and educational! Not only have I already lost 10lbs in the course of 3 weeks, I've completely turned my life style habits and eating around! Read morePublished 19 days ago by Ash
Like this tape. I like the challenge of having different levels to improve your performance.Published 25 days ago by Maire Snodderly
I love this workout! It incorporates simple exercises, at different levels, allowing you to progress to a higher level when capable.Published 4 months ago by gwtw