Customer Reviews

The F-Plan Diet

5 star:		(5)
4 star:		(1)
3 star:		(0)
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1 star:		(0)

 

 

I always come back to this diet after trying others, because it has delicious food, you can incorporate your own ideas, and it works. The recipes are easy and quick, the concept uncomplicated, and it is healthy.

This is an excellent diet book. The best system I've ever come across.

Excellent book, to the point, an easy read, well indexed, and the diet really works.What more can you want...

Well written 1980's book on the subject of fiber enhanced diets for health and weight loss. Still good advice with lots of good recipes showing how to create this lifestyle.

I purchased this book many years ago(1982?) after gaining 25lbs from a medication and followed the diet with a few substitutions, if I didn't like some of the meals in the book. I lost 25lbs in 3 months and since it was so successful, I continue to eat a high fiber diet (modified by me) which has kept most of the weight off. I loaned the book to a friend and never got it back, and recently purchased a used copy to use again, because as we age, it's more difficult to lose weight. It's a great diet, however you must follow it as directed.

I read F-Plan Diet years ago, tried it and lost weight. The weight stayed off much easier than with fad diets. A diagnosis of diabetes brought me back to Audrey Eyton's diet book, F-Plan. I ate 1000 calories, diabetic recommended amount of carbohydrates and 35-50 grams of fiber daily. In six months I lost over 50 lbs. My blood sugars were in the 80's even after eating meals. I added a few more supplements that really cemented the restoration of my pancreatic system. No shots, no pills! Just exercise 20-30 minutes daily and the F-Plan Diet. I kept a daily journal of my counts and progress and eating plan. On days when I was resistant to planning the next days meals, I would simply find a menu from my journal. Nothing could be easier! Love the Daily Fiber Filler cereal recipe! My doctor is pleased and so am I.