The F2 Diet [Paperback]

Audrey Eyton (Author)

Book Description

Publication Date: January 9, 2006

In 1982 Audrey Eyton’s international superseller The F-Plan Diet took the world by storm. Twenty–four years later she returns with an equally sensational, ground–breaking diet for the 21st century that will revolutionize the eating habits of millions. The F2 diet dissolves excess fat at a faster rate than any other diet based on the same calorie intake and guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth, and skin. Painless, satisfying, and easy to manage, the F2 Diet enables you to exchange bad eating habits for good ones while ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

Editorial Reviews

About the Author

Audrey Eyton is the author of The F-Plan Diet which has sold more than four million copies worldwide. She was also the founder and editor of Slimming Magazine, and founded the first UK health farm, Ragdale Hall.

Product Details

• Paperback: 224 pages
• Publisher: Transworld Publishers (January 9, 2006)
• Language: English
• ISBN-10: 0593055292
• ISBN-13: 978-0593055298
• Product Dimensions: 6.3 x 0.7 x 8.8 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,433,269 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars This book changed my life, May 24, 2006

By 

M. Williams "A New Day" (Sydney, Australia) - See all my reviews

This review is from: The F2 Diet (Paperback)

I had been suffering with chronic constipation and IBS for 52 years and had gone to numerous doctors and healers for help. I stumbled across this book in a Sydney, Australia bookstore 5 months ago, went back the next day, purchased it and put into practice what the author suggested. My health has sky-rocketed! I feel fantastic. My IBS has completely gone, I'm no longer constipated, even when traveling.Every aspect of my health has improved, greatly, including my disposition and feelings of happiness. This woman has literally given me a life I never thought I would have. I thank my lucky stars that I ran across this information. Buy this book and have the health you deserve.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Finally, Realistic and Practical Way to Eat!, March 19, 2006

By 

Andiek11 "Andiek11" (Chicago, IL USA) - See all my reviews

This review is from: The F2 Diet (Paperback)

Okay, I'll confess to having read (and tried) a few (million) diet books. Actually its become a hobby of sorts, but I have to say that this "diet" book is far and away the most practical to consistantly use that I've run across in a very long time. No extremes in terms of foods you must eat or avoid. Recipes and food-prep philosophy easy to incorporate into the daily lives of you and your family. Your digestive system might take a few days to adjust - depending upon what your previously way of eating was like - but overall I think this is a way of eating that most can adapt to.

1 of 1 people found the following review helpful:

5.0 out of 5 stars f2 DIET, July 7, 2009

By 

George W. Urda "True Patriot" (Marin Ca) - See all my reviews
(REAL NAME)   

This review is from: The F2 Diet (Paperback)

I did the previous "F1 Diet" while living in London some years ago and it was the most successful diet of the many many I have tried. I just discovered the F2 diet and starting it now. Thge F1 plan was extrremely simple; not sure why but it was truely effective. I lost 40 pounds and dfound myself running to the next bus stop instead of waiting for the bus! Most energy I had in years!