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FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER Paperback – December 10, 2010


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FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER + The Complete Book of Food Counts, 9th Edition: The Book That Counts It All + The Complete Food Counter, 4th Edition
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Product Details

  • Paperback: 120 pages
  • Publisher: lulu.com (December 10, 2010)
  • Language: English
  • ISBN-10: 1411611462
  • ISBN-13: 978-1411610903
  • ASIN: 1411610903
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #342,059 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Helena Schaar is a licensed, registered, healthcare professional with over 15 years of experience. Helena works as a healthcare therapist, college faculty member, and medical writer with over 30 published articles and books.

Customer Reviews

Did not realize it was published in 2004!
LindaJ
This is the best reference guide for counting calories, fat, protein, carbohydrates, and fiber that I have come across.
San Diegan
My husband likes the book quite well & finds it an easy read & easy to find what ones looking for.
Lightening!!!

Most Helpful Customer Reviews

27 of 28 people found the following review helpful By Book Lover on May 24, 2005
This is definately the best food counter I have ever seen. It is so easy to find everything with the alphabetical listings, and it is very thorough. Also, the diet plan is so easy to follow, I never knew it could be so simple to lose weight. It truly is fast and easy, yet safe and healthy following the USDA guidlines. No fad dieting or heavy exercise involoved. I love this book!!!!!!!!!!!
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20 of 21 people found the following review helpful By San Diegan on May 14, 2007
This is the best reference guide for counting calories, fat, protein, carbohydrates, and fiber that I have come across. Most nutritional counter books leave out at least one important category, but this one does not. Also, it provides as much infornmation as large, bulky books. It even includes important dietary information about burning calories and nutritional guidleines.
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22 of 24 people found the following review helpful By Darth on August 25, 2005
This, above all other books of this type, seems to have the best combination of information about foods generic & otherwise. I still am left to guess at some things. But, let's face it, if you have a piece of homemade chocolate cake, with chocolate buttercream frosting, you KNOW that the listing in a calorie counter will probably be lower than what you really consumed. Common sense, and an honest appraisal to what you're eating is necessary no matter what reference you use.
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17 of 18 people found the following review helpful By D. Green on December 20, 2007
Verified Purchase
Great for finding the fiber count. Most books on this subject usually do not cover the fiber content of various foods. Fiber enables one to feel satisfied sooner or one can increase the volume of food consumed.
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7 of 7 people found the following review helpful By Jane on May 3, 2009
This is a handy calorie counter. The listings are logical, and it's easy to find your item. I find this very convenient.
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12 of 15 people found the following review helpful By jen johnson on September 17, 2009
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I have been buying Corrine Netzer calorie books for 15 years. Never dissapointed. I bought this book and it is worthless. It has so many fast food and brand names of products that you can get off the package. I can't imagine anyone buying this book and liking it.
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7 of 8 people found the following review helpful By Marsha L. Breitling on March 16, 2009
Verified Purchase
Item helpful in setting up an understanding of calorie counting. I was especially interested in Protein counts. After a few weeks I was able to use it for new unfamiliar items rather than every item I was eating. Some basic common sense advice.
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1 of 1 people found the following review helpful By Sharon Meyers on March 23, 2014
Verified Purchase
I went out and bought another book at the drugstore the next day. I gave this one to a friend who wasn't as interested in a wider variety of foods and restaurants.
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