FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER. The one and only book you need to optimize your health and manage your weight forever. Includes the awesome "EZ Fitness Guide" that will keep you fit for life. Explains all about calorie intake and expenditure, and how to burn calories faster. Safe, healthy, and simple weight management methods. Please read the preview to learn more about the book.
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About the Author
Helena Schaar is a licensed, registered, healthcare professional with over 15 years of experience. Helena works as a healthcare therapist, college faculty member, and medical writer with over 30 published articles and books.
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Most Helpful Customer Reviews
26 of 27 people found the following review helpful:
5.0 out of 5 stars
Excellent Food Counter,
By Book Lover (Sunny Florida) - See all my reviews
This review is from: FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER (Paperback)
This is definately the best food counter I have ever seen. It is so easy to find everything with the alphabetical listings, and it is very thorough. Also, the diet plan is so easy to follow, I never knew it could be so simple to lose weight. It truly is fast and easy, yet safe and healthy following the USDA guidlines. No fad dieting or heavy exercise involoved. I love this book!!!!!!!!!!!
19 of 20 people found the following review helpful:
5.0 out of 5 stars
Very Convenient,
By San Diegan (San Diego, CA) - See all my reviews
This review is from: FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER (Paperback)
This is the best reference guide for counting calories, fat, protein, carbohydrates, and fiber that I have come across. Most nutritional counter books leave out at least one important category, but this one does not. Also, it provides as much infornmation as large, bulky books. It even includes important dietary information about burning calories and nutritional guidleines.
21 of 23 people found the following review helpful:
4.0 out of 5 stars
Good, but not perfect,
By Darth (Bucks Co., PA) - See all my reviews
This review is from: FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER (Paperback)
This, above all other books of this type, seems to have the best combination of information about foods generic & otherwise. I still am left to guess at some things. But, let's face it, if you have a piece of homemade chocolate cake, with chocolate buttercream frosting, you KNOW that the listing in a calorie counter will probably be lower than what you really consumed. Common sense, and an honest appraisal to what you're eating is necessary no matter what reference you use.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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avg size, glazed cake, specific listings Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fat Carb, Fast Food Size, Serving Size, Lean Cuisine, Healthy Choice, Hot Dog, Fast Food Restaurants, Clam Chowder, Boars Head, Kool Aid, Chocolate Chips, Nature's Flavors, Beef Teriyaki, Root Beer, Three Meat, Weight Watchers, Chun King, Polar Swirl Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
avg size, glazed cake, specific listings Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fat Carb, Fast Food Size, Serving Size, Lean Cuisine, Healthy Choice, Hot Dog, Fast Food Restaurants, Clam Chowder, Boars Head, Kool Aid, Chocolate Chips, Nature's Flavors, Beef Teriyaki, Root Beer, Three Meat, Weight Watchers, Chun King, Polar Swirl Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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