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FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss Kindle Edition

4.6 out of 5 stars 51 customer reviews

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Length: 49 pages Word Wise: Enabled

"Eat Fat, Get Thin" by Mark Hyman, MD
A revolutionary new diet program from # 1 bestselling author Dr. Mark Hyman. Check out "Eat Fat, Get Thin", by Carrie Fisher. See more featured Health & Fitness books

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Product Details

  • File Size: 629 KB
  • Print Length: 49 pages
  • Publisher: DLS Healthworks, LLC; 1 edition (May 13, 2012)
  • Publication Date: May 13, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0083BW37G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #314,988 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

I have lived in many places: on the West Coast, the Midwest and now in Dallas, Texas with my husband and my sweet dog, Skye. My life is pretty nice nowadays, but it hasn't always been that way. Life has been a wonderful, amazing journey for me, one that has allowed me to learn and grow in many ways.

However, as a child, I grew up poor and struggled to even eat healthy. To say that living a healthy lifestyle was tough - is an understatement. My personal story is a childhood challenge that involved my mother's poor health choices.

I learned very early in life about the power of choice. My mother's choices created a sad quality of life for her. She was very overweight, she smoked heavily and much more. Most of the memories I have of my sweet mother are of her mostly not well..suffering from one illness or another.

I intuitively knew, even as a young child, that she could make other choices - healthier choices.

One day, I walked into her bedroom and there on her dresser stood a bottle of vitamins. I clearly remember the bottle - clear glass, with yellow and green labeling. I was so happy to see that bottle because I knew my mother finally got it! She once and for all was taking control of her health and her life. I just knew things were going to be better and my brother's and I would have our mother back. Every day I would check to see if she used the vitamins. Unfortunately, that bottle just stood there on the dresser - becoming a fixture, gathering dust. Sadly, my mother's choices led to her untimely death at the young age of 36.

Like so many others, my mother didn't feel as if she had choice in her life, nor did she feel she deserved it. Because of my experience with my mother, it has become my mission, my passion to help others know that there are other choices instead of the feeling that 'this is my lot in life.'
It gives me a tremendous sense of joy to see the success that my clients and readers have experienced. Now you know the deeper reason why I do what I do.

My experiences as a child led me on an inspired path to helping others and that involved receiving my Doctorate in Psychology and my Certification as a Nutritional Consultant and Life Coach.

These days you can find me as the Health Expert for the ABC show GOOD MORNING TEXAS, on the radio, writing, speaking and helping clients and others create weight loss success.

You deserve to have optimal health and to live in a leaner body. You do not deserve to be unhealthy and you do not deserve to be fat. You deserve to live the life you love.

Lori Shemek

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
This publication has been the most effective and results driven weight loss program I have ever tried! After gaining some unwanted pounds and trying all the no-carb, high protein, WW, paleo and other programs, I grew frustrated and defeated. Learned about Dr. Lori Shemek and DLS Healthworks and began the road to well being and optimal health. The program is easy to live by, and I never feel deprived. I have lost weight, feel so energized and look amazing! There are no tricks or easy way to lose weight, you need to do the work. This plan encourages nutritional balance which includes proteins, healthy fats, and 'good' carbs. I encourage anyone who is frustrated and wants to be healthy to read this. You will be doing something wonderful for your deserving self!
Comment 33 of 34 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Kindle Edition Verified Purchase
After years of yo-yo dieting, countless broken resolutions and wasted money on crazy diets and gym memberships - not to mention the adverse toll you place on your body--it is incredible to have a book available that teaches simple, step-by-step, straightforward information and tools needed to lose the weight and keep it off, in a safe and healthy manner. Fire-Up Your Fat Burn is that book - it is a book of HOPE!

I am extremely confident in my support of Fire-Up Your Fat Burn because I have had the good fortune of finding Dr. Lori Shemek and am presently one of her clients for weight loss, life coaching and long-term optimal health. When I first started with Dr. Lori, I was at an all-time low frustration level and was very skeptical that I would ever conquer my lifetime weight problem.

I can personally attest to the fact that if you follow the course Dr. Lori sets forth in her book, you will find that not only can you obtain your weight loss goals, but you will be surprised at how easy it is. You will learn vital information about inflammation, hydration, sugar, exercise, and mindset. I've been under Dr. Lori's guidance for four months and can honestly say that I've never felt better in my life. I eat three meals a day, am never hungry, nor do I ever feel deprived. The weight and inches are falling off, and I feel good about myself because I have opted for a healthy lifestyle, not a quick-fix. I am still on the journey, but there is no doubt I will obtain my goals.

A little about the author... I am certain that the results of my success thus far are directly related to the genuinely warm, caring and compassionate person that is Dr. Lori Shemek. Dr.
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Format: Kindle Edition
I've read a lot of books on weight loss, but, I'm really getting into these small Kindle books. My nephew got me an app on my computer and I've been devouring them like crazy. This one is superb. I feel like when I get a free book, I should read it and write a review about it immediately, because, well, they might need the promotion, or they were kind enough to give it a way, so, I don't have a testimonial to give, just an understanding of the books facts.

Now this book is a clear and concise work on ways to elevate your fat burning, through healthy fats like Omega-3, through use of fiber, and High Intensity Interval Training workouts. The book is written in short snippet chapters that give you a taste of information, and for people like us with weight problems, learning to only have a taste might be the first step to losing weight.

The book is well written and formatted, which, I guess is to be expected. It's got a lot of great advice that including an entire section on Weight Loss Supplements that I plan to look over once more. I believe the work is highly beneficial, definitely top of the line, and that you'll quickly learn a lot about weight loss.

I'm also going to recommend you check-out The Three Diets Solution: The Proven Methods For Fast and Sustainable Weight Loss this book is really great, it's a bit more information, and it says something that I've never heard talked about, and that is that the way you lose the weight doesn't have to be the way you keep the weight off. It goes through Low Cal, Low Carb, and Low fat diets, teaches you how to mix and match, and everything else.
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Comment 14 of 16 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Kindle Edition
reviews sometimes. This is a good example. Why only 5 star reviews? This book rehashes much of the same super strict diet sermons that have been around for much of my lifetime. But I was curious and thankfully it was free. I am finally and happily on my way to my ideal weight....but this approach didn't get me there. Quite the opposite. Trust me when I say that Born Loser and severe rules do not necessarily help you make peace first with your glorious body, and then with real food. Yum! There is so much more involved in unwanted weight than doctors, diet book writers and harsh reality show hosts can even begin to tell you. For example, after being abused for a lifetime over my weight, I had to discover on my own about gluten and what it did to me. Anyway, I can't recommend this book. My sincere apologies to the author, who is obviously dedicated.
8 Comments 8 of 9 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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