- File Size: 629 KB
- Print Length: 49 pages
- Publisher: DLS Healthworks, LLC; 1 edition (May 13, 2012)
- Publication Date: May 13, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0083BW37G
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#314,988 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1049 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting
- #1088 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
- #1494 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
|Print List Price:||$10.97|
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FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss Kindle Edition
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More About the Author
However, as a child, I grew up poor and struggled to even eat healthy. To say that living a healthy lifestyle was tough - is an understatement. My personal story is a childhood challenge that involved my mother's poor health choices.
I learned very early in life about the power of choice. My mother's choices created a sad quality of life for her. She was very overweight, she smoked heavily and much more. Most of the memories I have of my sweet mother are of her mostly not well..suffering from one illness or another.
I intuitively knew, even as a young child, that she could make other choices - healthier choices.
One day, I walked into her bedroom and there on her dresser stood a bottle of vitamins. I clearly remember the bottle - clear glass, with yellow and green labeling. I was so happy to see that bottle because I knew my mother finally got it! She once and for all was taking control of her health and her life. I just knew things were going to be better and my brother's and I would have our mother back. Every day I would check to see if she used the vitamins. Unfortunately, that bottle just stood there on the dresser - becoming a fixture, gathering dust. Sadly, my mother's choices led to her untimely death at the young age of 36.
Like so many others, my mother didn't feel as if she had choice in her life, nor did she feel she deserved it. Because of my experience with my mother, it has become my mission, my passion to help others know that there are other choices instead of the feeling that 'this is my lot in life.'
It gives me a tremendous sense of joy to see the success that my clients and readers have experienced. Now you know the deeper reason why I do what I do.
My experiences as a child led me on an inspired path to helping others and that involved receiving my Doctorate in Psychology and my Certification as a Nutritional Consultant and Life Coach.
These days you can find me as the Health Expert for the ABC show GOOD MORNING TEXAS, on the radio, writing, speaking and helping clients and others create weight loss success.
You deserve to have optimal health and to live in a leaner body. You do not deserve to be unhealthy and you do not deserve to be fat. You deserve to live the life you love.
Top Customer Reviews
I am extremely confident in my support of Fire-Up Your Fat Burn because I have had the good fortune of finding Dr. Lori Shemek and am presently one of her clients for weight loss, life coaching and long-term optimal health. When I first started with Dr. Lori, I was at an all-time low frustration level and was very skeptical that I would ever conquer my lifetime weight problem.
I can personally attest to the fact that if you follow the course Dr. Lori sets forth in her book, you will find that not only can you obtain your weight loss goals, but you will be surprised at how easy it is. You will learn vital information about inflammation, hydration, sugar, exercise, and mindset. I've been under Dr. Lori's guidance for four months and can honestly say that I've never felt better in my life. I eat three meals a day, am never hungry, nor do I ever feel deprived. The weight and inches are falling off, and I feel good about myself because I have opted for a healthy lifestyle, not a quick-fix. I am still on the journey, but there is no doubt I will obtain my goals.
A little about the author... I am certain that the results of my success thus far are directly related to the genuinely warm, caring and compassionate person that is Dr. Lori Shemek. Dr.Read more ›
Now this book is a clear and concise work on ways to elevate your fat burning, through healthy fats like Omega-3, through use of fiber, and High Intensity Interval Training workouts. The book is written in short snippet chapters that give you a taste of information, and for people like us with weight problems, learning to only have a taste might be the first step to losing weight.
The book is well written and formatted, which, I guess is to be expected. It's got a lot of great advice that including an entire section on Weight Loss Supplements that I plan to look over once more. I believe the work is highly beneficial, definitely top of the line, and that you'll quickly learn a lot about weight loss.
I'm also going to recommend you check-out The Three Diets Solution: The Proven Methods For Fast and Sustainable Weight Loss this book is really great, it's a bit more information, and it says something that I've never heard talked about, and that is that the way you lose the weight doesn't have to be the way you keep the weight off. It goes through Low Cal, Low Carb, and Low fat diets, teaches you how to mix and match, and everything else.Read more ›
Most Recent Customer Reviews
Perfect companion to How to Fight FATflammation, Fire Up Your Fat Burn stands on its own as an easy to follow handbook that takes the drudgery out of dieting. Read morePublished 1 month ago by Wendy J
An interesting book on weight loss. Fairly lightweight (mind the pun) but useful none the less.Published 6 months ago by Peter Jones
This book is just perfect! It's just the right size- not overwhelming- jam packed with all the right tips that really make a difference. I call it my food Bible! Read morePublished 7 months ago by Jennifer Natale
Dr. Lori sets up tips, goals and strategies how to burn fat and keep it off. Using techniques such as introducing coconut oil into ones diet not only helps to burn fat but also... Read morePublished 20 months ago by maciej ferenc
I liked this short book full of doable strategies for weight management. It's a lot of common sense stuff, but having it listed succinctly in 1 place is great!Published on October 26, 2013 by M. Ament
Ineffective weight control and fitness advice. Shady scientific analysis and poor writing style. Book is too brief and doesn't do a good job in delivering the message.Published on August 6, 2013 by Maha Yunis
This book will literally fire you up to burn away your extra fat. This is not a fad diet. Dr. Shemek does a great job of explaining how every nutrient is important. Read morePublished on July 10, 2013 by Doc Fitness
Finally! Dr. Lori Shemek's book was very simple to follow, and it continues to be a great reference tool as I continue to make healthy changes. No more confusion!
I have been following Dr. Shemek on Twitter and finally decided to try her book. It is easy to read and understand and has common sense solutions to fat loss.Published on June 13, 2013 by Marie Fritz
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