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I decided to keep it for myself, and ended up ordering another copy for my son!
He has a clear program to build your fitness base, eat right, sleep better, and reinforce your goals positively- all in one book.
What stood out most for me besides the clear, concise and accessible fitness info is the excellent writing style of the author.
This book covers everything from head to toe, inside and out.
Excellent reading, no drama, just good solid information and easy to follow advice. Read more
on a personal note, I should say up front that I know Christopher - he taught me how to run. during years of running in sports and in the military, I never felt like I had the... Read morePublished on October 9, 2011 by Bryce Rogow
I originally ordered this book for my son, who is a varsity athlete. When the book arrived and I started flipping through it, I saw that it was chock-full of practical,... Read morePublished on August 11, 2011 by Gail C Husick
What stood out most for me besides the clear, concise and accessible fitness info is the excellent writing style of the author. His writing is superb. Read morePublished on August 8, 2011 by Gary Davis
I can tell you this is the best book I have read on fitness. What sets it apart from other books I have read is the honesty and straight forwardness? Read morePublished on August 3, 2011 by Runnergy