FLogg DAILY Food and Fitness Journal, classic white [Hardcover]

Emily Cheng (Author)

Book Description

Publication Date: 2008

Use FLogg DAILY with any diet or fitness program. - Three full months of caloric tracking - Nutritional Guide with caloric values for 250+ Fresh Foods -Caloric Expenditure Chart for 200+ Sports & Activities - Personal Assessment Pages to check your progress - 36-month mini calendar reference (2008-2010) - Before/After Photos Page - Add'l Notes Section - Sleeve for receipts/loose leaf memos

Product Details

• Hardcover: 216 pages
• Publisher: Miely Publishing, Inc.; 1ST edition (2008)
• Language: English
• ISBN-10: 0981524818
• ISBN-13: 978-0981524818
• Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #204,276 in Books (See Top 100 in Books)
  • #18 in Sports & Outdoors > Exercise & Fitness > Accessories > Fitness Planners

Customer Reviews

Most Helpful Customer Reviews

9 of 10 people found the following review helpful:

5.0 out of 5 stars Excellent food/exercise log!, February 25, 2010

By 

rocketgirl (Virginia) - See all my reviews

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This review is from: FLogg DAILY Food and Fitness Journal, classic white (Hardcover)

The Flogg is perfect for anyone trying to track food and exercise. The layout has two full pages for one day. The exercise page has two seperate sections for cardio, each with 3 lines. Perfect if you are doing two a days or just do a few different machines during your cardio sections. There are spots to record level, heart rate, calories burned and duration. There is also a huge section for strength training (10 lines) with spaces to record weight, reps, sets, and muscle group. Below those is a notes section, which I LOVE for recording how I felt that day, and a Training Evaluation section with spaces to record hours slept, appetite, energy level, mood, location, trainer name, and a little spot for them to initial if you want to.

The food section has 6 divided areas, breafast, snack, lunch, snack, dinner, snack. This is great for someone like me who eats often through the day and after workouts. Each of the snack sections are kind of small (2 lines) but the main meal sections are very big (5 lines). There are areas to record fat, sat fat, carbs, sugar, and protein. I don't record all those specific macronutrients, but I like that even if I don't want to record a certain one, I still have space to record the one I want w/o squeezing it in somewhere.

In addition to the space for the food/exercise, there are spots to check if your supplement was taken that day (which I usually record specifically in the notes section), weight, chest/waist/hip measurements, and water intake.

Outside the actual journaling, I love the progress pages in the back! My trainer does an assessment every 6-8 weeks and I record all the results in my Flogg. It doesn't match up perfectly, but there is enough room to write notes about the assessments. I also record accomplishments in the Additional Notes pages in the back sometimes. And it's really nice to see the progress over time, especially when you can flip back to it when you are having a bad day. There is a little built in envelope for pictures, notes, or whatever else you'd like to stick in there. I keep my nutrition program back there.

Honesly I can't imagine anything I'd do to improve this product. It has a small sleek sturdy design that fits in my purse, briefcase, and gym bag. And it really does have all the space I need to record everything. I love it!

3 of 3 people found the following review helpful:

5.0 out of 5 stars By far the best diet/weight loss journal, December 23, 2010

By 

Amazon Queen - See all my reviews

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This review is from: FLogg DAILY Food and Fitness Journal, classic white (Hardcover)

Most journals lack some vital component. Many track exercise, but the food tracking doesnt let one write breakfast, lunch dinner and calories per meal with total. OR there is a great food section, but a small section for the fitness exercise section. THIS journal has everything: highlights 1) before and after picture section with measurements, 2) section to track your weight and measurments for every 2 weeks (for up to 3 months), 3) *daily tracking for an entire 3 months , 4) daily pages have aerobic sections (more than one!- toning and 2 aerobic/cardio), food section (breakfast, lunch dinner with calorie total). all the necessary components to be succesful this time.

1 of 1 people found the following review helpful:

5.0 out of 5 stars A great journal!, September 8, 2011

By 

KJgym - See all my reviews

This review is from: FLogg DAILY Food and Fitness Journal, classic white (Hardcover)

I purchased this journal after deciding that I needed something better than just a regular notebook to record my food intake and workouts. However, I did not want to spend the $20-30 most companies charge, especially when most journals are only good for 3 or so months. I have to say this journal has been great! It provides general calorie counts for most foods in the back and estimated calorie burn for various activities. I like that it gives spaces to check off water intake, sections for 6 meals, and areas to record your weights workout as well as your cardio workouts. The best part? This journal is good quality and very discrete. It looks like a small, hard cover planner so no one knows what it is! If you want to get serious with your training, or lose some weight, it is a great tool!