Industrial-Sized Deals TextBTS15 Shop Women's Handbags Learn more nav_sap_plcc_6M_fly_beacon Beach House Fire TV Stick Find the Best Purina Pro Plan for Your Pet Shop Popular Services tmnt tmnt tmnt  Amazon Echo Starting at $99 Kindle Voyage Metal Gear Solid 5 Gear Up for Football Deal of the Day
Kindle Price: $2.99
Read this title for free. Learn more

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

OR
Read for Free
with Kindle Unlimited

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Flip to back Flip to front
Audible Narration Playing... Paused   You are listening to a sample of the Audible narration for this Kindle book.
Learn more

FOODS THAT FILL YOU UP NOT OUT - Feel Fuller Not Fatter - Stop Feeling Hungry - Simple SUPERFOODS to Naturally Control Your Appetite Kindle Edition

18 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
$2.99

Length: 30 pages Word Wise: Enabled Enhanced Typesetting: Enabled

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • File Size: 155 KB
  • Print Length: 30 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: March 24, 2012
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007OIGW4Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #704,772 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By S. Mayes on April 25, 2012
Format: Kindle Edition Verified Purchase
This book is an easy read, written with plain & simple language with realistic advice. The content is so easy to understand (for USA readers - it has some UK English terms); it's like sitting down and talking with a good friend. This book does not define some radical, fad diet plan - it gives good, solid advice for healthy eating - what to eat and why to eat it. It does not contain detailed recipes, however, which would have been a great addition.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By BookishFriend on April 5, 2012
Format: Kindle Edition Verified Purchase
The author has really impressed me with this book. I am somewhat of a novice of the subject of nutrition and have been reading a few books on the subject. Most have bored me to tears, however this book is a neat little package that contains a sharp burst of nutritive wallop.

The author delivers onw what is promised in the title. Many of the foods that I love do leave me feeling hungry soon afterwards, so this book has helped me identify much better foods to eat.

She explores all manner of food group and outlines exactly which foods are healthy, why they are healthy and how they benefit you.

I was very pleased to hear about the benefits of raspberries too as they are my favourite fruit!

Recommended read.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By D. C. Wiggs on April 2, 2012
Format: Kindle Edition Verified Purchase
This is the first book of Diana's that I have had the fortune to read, on my constant quest to contain my ever-expanding middle-aged spread.

Rather than dole out the same old low carb, Atkins based, unhealthy short-term weight loss recipes, the author has written a well researched, fascinating guide to just how and why your body needs the basic components of nourishments, which ones to avoid and which you can consume healthily, happily in the knowledge you are doing only good to your body. After the easily digested sciencey parts of the book, Diana then goes into great detail explaining the healthy, filling foods and giving simple recipe ideas for each.

For me, the chapter on Broths alone was worth the price of this book - the author's idea of adding this extra simple course to my evening meal has so far been a great success. More fiber, more nutrients and more full up!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By BeeMac on October 5, 2012
Format: Kindle Edition Verified Purchase
This is an easily read and understood book, written with humor and honesty. The information contained, is relevant and Ms Krane's suggestions and hints to assist in the battle of the bulge I found to be totally realistic and able to be used in everyday "normal" households. I learned a lot and also had some of my own ideas reinforced.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Kerry Ann on September 18, 2012
Format: Kindle Edition Verified Purchase
The reason I bought this book (may one say "bought" when the book was freely given?) was because summer is coming to the southern hemisphere which is where I live. Any book that tells me I need not be hungry while I lose "winter weight" is going to interest me.

As always, I read the reviews which were mixed. "Ho hum" tedium followed by praise, and that made me wonder.
The book is a very quick study, that comment is true. This is a short book. It also bears a couple of very simple messages that I found helpful.

I would not hesitate to suggest that - for instance - a teenager who is anxious to slim down but stay healthy should have this book bought for him or her. Also, perhaps, a busy mom whose focus has been off herself to the extent that she's forgotten how to begin (again?) the endless cycle of staying fit and trim while making sure that those in her care do the same, and so on. I see this book very much as a re-reminder; in my view it makes you remember things you knew and had temporarily forgotten.

It pleased me that food like oatmeal was suggested (I hate oatmeal) in a hidden form! Even more pleasing was the idea that I was reminded of cold oats (with grated apple, cinnamon and a low fat yoghurt topping, left in the fridge overnight), just as I'd enjoyed all those years ago at a day spa!

That sort of thing, you see?
That is what makes me think that, as a starting point for summer, this is a book that deserves the extra star I've just added during my composition of this review.

Plain, simple, sensible.
I know that whoever uses this book as a guide to losing weight isn't going to starve to death, exercise till they collapse, or faint in my class from the extremes of food that their fad diet currently advises. I wish the author was my dietitian, and when her next book comes out with a couple of menu plans, I hope I know about it.

And that is why I give it four low fat stars!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Mark Hem on April 27, 2012
Format: Kindle Edition Verified Purchase
I just read this short food book by Diane Krane. It- is short but packed with useful infotmation. It is also about food -not dieting, per se. And it is also about human nature, which leads one to packing on the pounds. I especially appreciated the section on foods that fill you up. Though some were familiar, there were some surprises. I have been reading widely on lifestyles to lose weight and this book has been helpful for me. Let it help you, too.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Amazon Customer on April 26, 2012
Format: Kindle Edition Verified Purchase
read that book in less than an hour.down to earth,no gimmicks!!!good plain everyday foods and spices that most of us already have in our kitchen.some of those things i'm already doing so i will add a little more and i'm good to go!!!thank you very much.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 4 people found the following review helpful By VJB on June 5, 2012
Format: Kindle Edition Verified Purchase
Not enough variety in fruits. Not enough variety in vegetables. Not enough variety in ideas. Just plain, not enough. I would recommend looking at other diet books.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in